It is a root native to the Peruvian Andes Mountains. Since ancient times the maca root has been used to rejuvenate the body, enhance mental clarity, and deal with many health conditions. Today in Health Foods Online Australia, you can get then in maca root capsules and extract powder. It is an herbal supplement that is used by women and men. The extract powder is very rich in nutrients that are essential for your body. Some of the nutrients include various vitamins, iron, fiber, magnesium, calcium, and potassium. One important fact to know is that maca powder has a higher amount of calcium than milk does. In traditional times, people who were suffering from malnutrition consumed maca root because of all the rich nutrients it contained.
When using maca powder you should consume it in a certain dosage amount. You can find what that is by talking with a qualified herbalist. If you do consume maca powder in a larger dosage than recommended, there are a number of side effects that you can experience. This is why you need to talk to a qualified herbalist to get the right dosage. For different individuals the dosage may vary.
Some of the benefits that Maca Powder Australia can give you include:
• Helping to relieve menopause symptoms—this is one of the largest benefits of taking maca powder for women. It can help to reduce mood swings, depression, hot flashes, and irritability.
• Helping to cure erectile dysfunction
• Helping to enhance sexual performance—it can work as an aphrodisiac to help enhance the sexual performance of both women and men. With the maca powder antidepressant effects, maca root enhances the production of serotonin, the “feel good” hormone in your body to function as some type of aphrodisiac food.
• Enables the growth of muscles by having a natural steroid effect that helps to enhance muscle growth. Because it gives sportspersons and athletes a natural steroid effect, there are no side effects. In addition to helping grow muscles it can help enhance their performance.
• Helping to regulate hormone production—studies that have been done it has shown that it treats conditions associated with irregular hormone production and helps to regulate hormones. This can include curing low-sperm count and curing infidelity. Taking maca powder can also help to reduce fatigue and stress and throughout the day give you an energized, fresh feeling.
• Helping with osteoporosis—maca power has a high level of calcium and fiber and protein so it is a natural remedy for osteoporosis.
Although it has only been tested on animals and not humans the tests done has shown that when the animals intake maca powder it has shown that it reduces their triglycerides and cholesterol levels.
This article is penned by Lora Davis for Morlife Australia. The company is an online seller of high quality super foods. The company provides free healthy food delivery Gold Coast on all orders worth $99 and above.