Chia seeds Australia have been a staple among the Aztecs and Mayans for as long as anyone can remember. It is only recently that lovers of whole foods Australia have started showing interest because of their uses in cooking in addition to a large number of health benefits. It is only turning out now that chia seeds Australia are an extremely rich source of antioxidants and nutrients. There are many proven health benefits that include the following:
Omega-3 Fatty Acids: Chia seeds Australia are filled with polyunsaturated fats and especially omega-3 fatty acids; this health food Australia has a rich lipid profile that is composed of up to 60 percent omega-3s making them among the leading plant-based sources of these fatty acids. The omega-3 found in chia seeds Australia are important in helping to reduce inflammation as well as enhancing cognitive performance and the reduction of high cholesterol.
Fiber: We all know about the association of fiber with the reduction of inflammation and the lowering of cholesterol levels in addition to the regulation of the bowel function. Chia seeds Australia is among the leading sources of fiber with a whole 10 grams in just two tablespoons, you cannot find any other health food Australia with such a high level of fiber.
Antioxidants: Chia seeds Australia are also rich in antioxidants that are important in helping to protect the body from attack by free radicals, cancer, and premature aging; they have such a high antioxidant profile that gives them such a long shelf-life lasting close to two years without refrigeration.
Minerals: A mere two tablespoons of this healthy food Australia has about 18 percent of daily recommended intake for calcium, thirty-five percent for phosphorous, fifty percent for manganese and twenty-four percent for magnesium. These are extremely important nutrients that are significant in the prevention of hypertension and the maintenance of healthy weight apart from being important in the metabolism of energy and a part of DNA synthesis.
Satiety: Satiety refers to the feeling of being full and satisfied and which also helps to reduce food cravings in between meals. Chia seeds Australia have a combination of protein, fiber, and a gelling action when they are mixed with different liquids all of which contribute to the satiating effect. Chia seeds also contain no grains or gluten which means that its nutritional benefits can also be obtained on a gluten free diet.
Egg replacer: The outer layer of chia seeds Australia swells when they are mixed with any liquid to form a gel; you can use this gel instead of eggs so as to reduce the intake of cholesterol as you increase the nutritional content of foods and your baked goods. Unlike flaxseeds, you don’t need to grind chia seeds to obtain the egg replacement benefits.