Have you heard about spirulina yet? People are drooling over this magical food that comes with countless health benefits. It works for something as severe as high cholesterol levels and, at the same time, helps with weight loss too. It has all the nutrients which your body is craving for.
Are you wondering what it is? It is green in color. Even though you can have it in raw form, but people prefer processing it a little before consumption. Therefore, you can find spirulina in powder and pills too. It is up to you how you prefer consuming it. You can either swallow pills with water or mix the powder with your milkshake.
People can’t resist themselves from giving it a shot. However, if you are skeptical, have a look at these 10 benefits of spirulina on your health.
1. Reduces Cholesterol Levels
Do you know what cholesterol is? If you don’t, it is a fancy name for unhealthy fats in your body. The moment these fats increase, they start colliding with your blood vessels, leaving you at the risk of heart disease. High cholesterol levels are one of the major reasons for heart attacks.
Spirulina helps in winding down your cholesterol levels. It consists of antioxidants that slashes the unhealthy fats. However, you won’t see results overnight. You should continue taking specified grams of spirulina to notice your cholesterol levels falling.
2. Rich in Nutrients
Everybody needs iron, vitamins, and copper, to remain healthy while closing doors for potential bacteria and risks. So, what is better than having all nutrients in one food? Spirulina is extravagant with all sorts of nutrients. It consists of proteins, magnesium, minerals, sodium, potassium, and all other essential nutrients in sufficient proportions.
Moreover, it consists of zeaxanthin too. It helps in protecting your eyes from any sort of damage, maintaining a healthy vision. So, having one spoon of spirulina every morning would drive out any nutritional deficiencies.
3. Curtails Diabetes
Saying ‘No’ to sugary foods is the toughest choice one can make. Sadly, there is no cure for diabetes, but you can give a shot to spirulina to keep your sugar levels normal. Many studies have shown a significant decrease in sugar levels after people continued taking several grams of spirulina for some weeks. Honestly, there are no side effects when it comes to spirulina. Thus, you can go for it. After all, you never know what works for you.
4. Rolls Back Blood Pressure
Usually, people complain about shooting levels of blood pressure as soon as they touch the 50s. Even a slight pinch of salt triggers blood pressure. Besides, no one likes laying aside their food cravings by eliminating salt from their diet. Thus, it is important to look out for options like spirulina. After all, it is taking care of your entire health.
You can start having one tablespoon every day to close doors for any blood pressure problems. It comes with nitric oxide that is the key to stabilizing blood pressure. However, if you see, it is working for you, then don’t end up consuming lots of spirulina since it can lead to problems of low blood pressure. Just stick to one teaspoon every day.
5. Helps with Weight Loss
Are you tired of gym and diet schedules? Well, you can try making spirulina your protein food. It consists of all the nutrients and vitamins essential for your body. Besides, it would make your body feel fuller and healthier. Are you wondering about calories? It is a super low-calorie food with loads of nutrients. So, if you feel hungry all the time while on a diet, mind having spirulina to shed some pounds quickly.
6. Promotes Muscle Strength
Do you feel tired all the time? Perhaps, your body is running out of some key nutrients and vitamins. It also makes your muscles feel weak while you are always out of energy. Spirulina is quite popular for strengthening muscles. It consists of antioxidants that promote overall health while providing strength to your muscles at the same time. This can work like magic for athletes, helping them boost their energy levels and endurance.
7. Crosses Swords with Cancer
Indeed, modern science has come up with some amazing cures for cancer, but the entire recovering process is overwhelming. It is a journey of tolerance, chaos, and heaps of pain. Thus, people battling cancer in the early stages are looking forward to curing it without any chemotherapies.
Spirulina holds some anti-cancer properties, which can help people struggling with cancer. However, it doesn’t guarantee results, but there is nothing wrong with giving it a shot. You never know what works for you. Moreover, studies provide evidence of the effectiveness of spirulina, for the mouth and oral cancer since it has helped many people.
8. Detoxifies Your Body
Have you heard about chlorophyll? It is popular for blood detoxification and balancing the immune system. Surprisingly, spirulina comprises of chlorophyll, which can do wonders for your skin and body. It removes all the heavy toxins from your body quickly, making you feel light. Also, boosting your immune system by removing all bacteria and infections.
At the same time, it detoxifies your facial skin too. It replaces all your dead skin cells with healthy new cells, making your skin glow from the outside. Besides, it also holds the power to fight acne and pimples, leaving you with flawless skin.
9. Boosts Hemoglobin
Unfortunately, many people are anemic. This means people are short of hemoglobin in their body. So, if you witness fatigue or sinking energy levels, then don’t mind getting your hemoglobin levels checked. These are some of the most common signs of anemia. Spirulina consists of elements that can adjust your hemoglobin levels and bring them back to normal. You don’t have to wait for reports to show a red signal, you can start have it to avoid any circumstances in the future.
10. Combats Allergic Symptoms
Redness, irritation, and allergy are quite common in the polluted city environment. After conducting many studies, researchers came across the effectiveness of spirulina in combating allergy. Thus, you can give a shot to spirulina and see how it works for you. However, you can’t entirely rely on spirulina to get rid of allergy, you must continue your treatments. Alongside treatments, you can keep consuming one teaspoon of spirulina every day.
People are getting to know about the amazing benefits of spirulina. However, it is only the taste of spirulina that is holding them back from giving it a shot. Considering all the health benefits it possesses, you can have it like a medicine. After all, it is worth it. If you are still skeptical about it, have a look above for 10 benefits of spirulina on health.