Do you have trouble remembering where you kept that piece of paper yesterday? Do you forget assignments assigned to you by your teacher? Are you getting forgetful despite being young? Don’t worry, there are many things you can do to boost up your memory. Here is a list of practical tips that will help you remember all that you want to:
1. Indulge in brain games.
Your brain gets tired of the same tedious routine over and over again. You develop daily habits that your brain gets used to. It is aware of your routine and works robotically without being stimulated. Your brain to be healthy, it needs exercise much like your body. Playing brain games can stimulate your brain and make it sharper. Challenging your brain with tough exercises such as mind games can make your brain smarter and work like a well-oiled machine. Studies show playing games like cross-words can delay dementia in people who are likely to develop it. To keep your brain, healthy and good at remembering things you must give it a run for its money and play brain games.
2. Eat right.
Eating right is not just a tip to keep your brain healthy and efficient but it also keeps your entire body healthy. More specifically there are many special foods you can eat to keep your brain healthy and working. Fill your diet with brain foods such as dark chocolate, fish for omega-3 and walnuts. You must also include leafy vegetables and fruits to keep your brain cells healthy. Drink a steaming cup of green tea right before bed to improve your brain’s efficiency. In the morning on an empty stomach eat grapefruit as studies show it can help prevent dementia.
3. Manage stress levels.
Stress is a silent killer; it affects our body in hazardous ways. According to research, a stress hormone called cortisol is found guilty of causing short-term memory loss. Stress also affects your ability to be attentive, and retain information given to you. Maintaining your stress levels is extremely important as it can have a destructive effect on your memory. To combat this, you must take some time out of your routine and take up meditation, breathing exercises or a walk in the park on a good sunny day. Taking some time off can help you freshen up and reboot your memory.
4. Laughter is the best medicine.
Laughing can help eliminate stress and reduces cortisol and help you remember things. Laughter can help you ease out stress and worries and will freshen your mind. Laughing for more than 20 minutes can significantly improve your memory and you will get more refreshed.
5. Don’t compromise on sleep.
Sleep is essential for your body to work perfectly. It gives your brain and body time to rest and prepare for the next day. You must have a proper sleeping schedule and should not disturb it not matter what. Having less sleep or no sleep can disturb your brain activity. You may have foggy memory and get drowsiness. Motor skills are important for a good memory, and a good sleep schedule can strengthen them. If you don’t get enough sleep your brain goes in overdrive and gets overworked. Always try to get a solid 8 hours of continuous sleep.
6. Exercise our body.
Your body needs exercise to keep all of its parts fit and healthy. It makes your brain work more efficiently and harder. Getting your heart rate up can pump blood quicker to your brain making it work better. Walking for a few miles every day can result in more brain mass when you get old. Working out may result in building up your brain muscles such as the hippocampus that helps retain memory. This means you’ll be able to remember more than what a person who has led a lazy lifestyle will.
7. Make notes.
When you know you have a weak memory you must not rely on it for important things. Make a habit of keeping a small notebook in your pocket and write down all that you wish to remember. Or better yet, you usually always have your smartphone in your hand, use apps like note pad to make small notes. This will be very useful and you can always turn to them when your memory fails. If you are exhausted and cannot write down long lectures of your teachers, ask for their permission and record the lectures. This will be very fruitful when you sit down to study.
8. Chew gum.
Chewing gum as stated by various research helps you remember things clearly. You can chew gum while preparing for your final term paper and it will help you remember all that you’ve studied. According to research it maybe because it strengthens your brain’s hippocampus, on the other hand, it can also be because chewing gum can increase the flow of oxygen.
9. Try to focus your attention.
Focus your attention on what is happening in front of you. If someone is talking to you, and you want to remember what is being said. Repeat in your head what is being said and this can help you retain information. When you engage more than one sense for any information it increases the chances of being able to retain the memory. You can also associate things to other things to make sure you remember them. Always make sure you understand the information before understanding it as it gets easier to remember things you understand.
10. Use different learning strategies such as mnemonic devices. Mnemonic devices are something that you can easily remember. It can be a word, a small phrase or even a jiggle that can get stuck in your head and you can easily remember. There are four devices of mnemonics such as:
• Visual systems- this means you can create a visual picture to help you remember something.
• The mnemonics link system- here you can create an entire story, to link to that particular concept that will help you remember a certain concept.
• The count system- you can associate numbers to concepts and it will be easier to remember things.
• The major system- you can also convert numbers into consonant sounds to help you remember.
Using these tips and tricks so that you can boost your memory. These tips will have you in all aspects of life and can help you be more efficient in your academic. Your academics in today’s world is becoming increasingly difficult. The assignments are getting more and more complex day by day. You get shorter deadlines to have difficulty writing technically. It gets more and more difficult for students, to help students there are many several things you can do. You can choose many academic writing services available that can provide you dissertation help. Choose a reliable website so that you can get proper help without being scammed for money. Read the reviews on the websites so that you can learn from the experiences of other customers and decide on the best options available.
Use the mentioned tricks to sharpen your memories and become more efficient gradually.