Are you a compulsive tea drinker? Is your morning starts with a pippin hot cup? Well, it is a common picture. Not only does tea make a wonderful beverage to enjoy with a group of friends, serve as a welcome drink to guests or accompany us when we are in quest of an innovative idea, but also offer several health benefits, especially when it is match green tea.
Though belonging to the green-tea family, it is a unique member. Unlike traditional green teas, matcha is the powder made from the actual tea leaves. This is because, when you consume matcha, you are getting a higher concentration of the leaves’ nutrients. Here are some of the health benefits of matcha green tea –
- High in antioxidants
Rich in catechins, matcha tea is a class of plant compounds in tea that work as natural antioxidants. Antioxidants help stabilize harmful free radicals that are compounds, which can damage cells and cause chronic disease. When you incorporate matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. This will tend to have more catechins, as well as antioxidants than simply steeping green tea leaves in water. The number of certain catechins in matcha is up to 137 times greater than in other types of green tea. Adding matcha in your diet could increase your antioxidant intake that can help prevent cell damage and even lower your risk of several chronic diseases.
- Boost up brain function
According to some research, several of the components in matcha could help to boost brain function. Mata can improve attention, memory, as well as reaction time. Another study shows that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people. Moreover, matcha contains a more concentrated amount of caffeine than green tea that can improve brain function, increased attention, citing faster reaction times, and enhance memory. Matcha also contains a compound called L-theanine that alters the effects of caffeine, promotes alertness and helps to avoid the crash in energy level, which can follow caffeine consumption. L-theanine also plays a crucial role in enhancing alpha wave activity in the brain that may help induce relaxation, as well as decrease stress levels.
- Reduces weight
Want to lose weight? Add matcha to your weight loss program and see the result. ECGs and caffeine work together to boost your metabolism naturally and to boost the number of calories you burn daily. Matcha green tea utilises fat as an energy source. With rich catechins, the thermogenesis of the body is increased from merely 10% to up to 43%. So, drinking matcha green tea will improve your exercise endurance and help to burn fat.
Besides, matcha tea tastes delicious and is easy to prepare. So, if you want to sip a cup of morning tea that comes with plentitude health benefits, order matchaleaf or matcha tea today.
Author bio: Henry Green is a food and beverage blogger, who often writes on matchaleaf. In this write-up, he has penned down a few benefits of matcha green tea.