For many people, a trampoline represents wholesome fun with their friends and family. People of all ages, from kids and teens to adults and the elderly, enjoy jumping on a trampoline. It’s also a great way to release energy and get the heart pumping, which is why some people have used trampolines as a way to get fit.
Introducing one of the newest exercise machines on the market: the trampoline. Well, trampolines are not exactly new since they’ve been around for decades, but more and more people are using the trampoline as an exercise tool rather than a recreational device. I understand if some of you are incredulous. After all, we think of trampolines as objects from our child rather than a tool to lose weight and get fit. But you’ll quickly change your mind once you see a line of small trampolines at your neighbourhood gym or spa.
A person climbs on the trampoline, launches themselves off the jumping mat, experiences a touch of weightlessness a foot or so off the mat, then lands back to spring once again. The body endures up to 4 Gs of grav force when their feet land on the mat. This series of actions, which makes trampolines so much fun, apparently also offers a host of health benefits to the person. These benefits make jumping on a trampoline an excellent way for both children and adults to get fit and healthy.
Exercising on a trampolining is also called rebounding, while the trampoline used for rebounding is called a rebounder. Perhaps to distance itself from its jocular roots, one does not jump off a rebounder, one rebounds.
According to those in the know, rebounding helps improve lymphatic and blood circulation. The former, the lymphatic system, helps the body rid itself of toxins. Without it, our bodies would like an aquarium constantly circulating dirty water. There are many kinds of trampolines for sale, and the road to better health could begin with choosing the right one.
Here are a few more reasons why rebounding, or jumping on a trampoline, is a great way to become healthy.
Forces you outdoors
Just a few generations ago, children played outdoors with their friends and siblings. They probably had a bike, which they used to go around the neighbourhood, and probably explored forbidden areas. Children born at this age are much more different. They tend to be more reclusive, and prefer to stay indoors with their gadgets, video games, computers, television and social media. Fewer and fewer youngsters are engaging in physical activities like sports and outdoor play.
Trampolines are a great way to force our young ones outdoors. Trampolines are a welcome break from the tedium of electronic media, and combining a popular outdoor device with fitness, one becomes more fit while having fun.
Stress and anxiety relief
If you’re not affected by stress and anxiety, then congratulations, you’re not human. For most of us, there are days when everything feels overwhelming and you can’t just force yourself to relax. Work is oftentimes cited as the primary cause, but other factors such as excessive caffeine and cigarette consumption are also possible causes.
Exercising with a trampoline can help a person channel his focus, and reduce stress and anxiety in the body. Restlessness is reduced, and the quality of sleep is improved. Some studies have shown that rebounding can help people suffering from insomnia.
Reduces stress on joints
Running is probably the world’s most popular form of exercise. It’s easy, it’s straightforward, and best of all, it costs nothing. However, regular runners are more susceptible to joint degradation. Continuous impact with hard surfaces like concrete inflicts stress on the knee joints. Rebounding aims just to remedy that.
Exercising with a trampoline imparts many of the benefits associated with running and jogging sans the joint stress. Some people have even said that rebounding can help in healing soft tissue injuries, which can reduce pain in the back and knee region.