A good oral hygiene can have numerous benefits both for your physical and mental health. Regular teeth maintenance can really help prevent cavities, keep your smile looking beautiful, and hopefully keep the dentist away. It also has a positive effect on your self-confidence and your immune system.
This article will provide you with several essential tips in order to help you keep your oral health at an optimal level at all times.
Keep good care of your mouth
If you want to make sure you are taking good care of your mouth there are several things you need to include in your daily routine. First of all brush your teeth at least twice a day, ideally in the morning and in the evening before going to bed. Make sure you pick the right toothbrush. Ideally the head and bristles of your brush should be small enough to reach into the crevices of your molars, since that’s where food debris can hide after you eat. Secondly, don’t forget to floss, a toothbrush can only do so much. You should also include mouthwash in your daily teeth maintenance routine, but be careful do not use it immediately after brushing since it might wash away the the fluoride from your toothpaste.
Make regular visits to the dentist
This is the one thing most people avoid doing. We usually go to the dentist when the toothache sets in. It is important to have a local Australian dentist who you trust and who is capable of offering a great range of services, from regular checkups to treating a root canal in Sydney. That way you won’t have to go through the stress of going to a different dentist all the time. Try visiting a dental office at least two times a year for a routine checkup, this will help maintain your teeth healthy and enable your dentist to diagnose any unwanted changes right away.
Pay attention to what you eat
Keep in mind that your body is a complex machine., so the types of food you choose and how often you eat them have an influence over your general health as well as the health of your teeth and gums. So in order to have good oral health it is important to minimise the intake of sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks since they put you at risk of tooth decay. On the brighter side, there are some foods that actually help to protect teeth from decay. They do so by increasing the saliva flow and neutralizing the acids produced by the bacteria. Making it less likely that the enamel will lose minerals. This includes fiber rich foods like dried fruits such as dates, raisins and figs, as well as fresh fruits, like bananas, apples and oranges. In addition you should also include foods that are rich in calcium like milk, yogurt and cheese.
Smoking can have a serious negative effects on both your teeth and overall mouth health. If you can, try to avoid or stop this habit completely. It can cause periodontal complications as well something as serious as oral cancer. According to the American Dental Association, frequent smoking and tobacco use can also cause stained teeth, bad breath and a diminished sense of taste. So by eliminating smoking from your life you will be protected from the numerous bad effects brought by the elements found in cigarettes.
So there you have it, the best and easiest way to keep your teeth healthy and looking great, you just have to stick to the routine and don’t forget to pay your dentist a visit.