Nothing is better than getting treated at a spa and relaxing after a tough year. In Australia, 15% of Australians are impacted by stress, in particular women. With such a large number of people affected, what better way to destress than to have a spa day and ease those worrying tensions.
A spa day can provide not only stress relief but also improve confidence and self-worth, not to mention getting away from your busy life for a while.
Want to learn more? Then read on to see how you can get the most out of a spa day.
Get To The Spa Early
Nothing is better than making use of the full time you have booked at a spa. You can normally arrive up to one hour early for your scheduled treatment and leave whenever you are ready to post-treatment. This means that you can make full use of the facilities and separate yourself from your everyday life by submerging yourself in a world of pampering and relaxation.
Make Use Of The Sauna
Wendy from The Sauna Company says “Saunas have many health benefits. They can increase circulation, this happens because the heat causes your heart to beat faster and this dilates your blood vessels. An increase in circulation means that your body can recover faster and helps to relax your muscles.”
Saunas can also aid in weight loss, this is because the heat helps you burn calories and you can burn up to 500 calories in a 20min sauna session. This way, all you have to do is sit still to lose weight while you relax.
Finally, you will also be able to sweat out all the harmful toxins that are lingering in your body. Sweating your way to a slimmer healthier body.
Get a Massage
Why not pamper yourself with a massage. Not only can it destress you but there are so many other benefits. This would include, tightening and firming skin, helping with injuries or strain, and can even improve anxiety. There are also so many varieties to choose from depending on your body and tension level. The best part is that all you have to do is lie down and the rest is taken care of.
Get a Facial
Getting a facial is essential when you visit a spa. Not only do they clean your skin but they treat it leaving you feeling fresh and beautiful. The skin is the largest organ, so taking care of your skin should be your number one priority and getting a facial is an easy way to do it. Treat your skin while you treat yourself.
If you would like to pamper yourself and release some stress, there is nothing more rewarding than having a spa day. Whether you go alone or with your friends, there is something for everyone. Leaving you fresh, hydrated and relaxed.
So clear some time out of your schedule and make some time for yourself. You will thank yourself for it later!