Short-term memory loss happens naturally as the brain ages. It can also be the result of a traumatic injury. Improvements to your short term memory can be made with simple tasks and lifestyle changes. The inability to retain information over short periods of time may just make someone seem forgetful when, in actuality, it is likely from age progressive ailments.
Information Retention Training
Completing repetitive tasks and memory exercise can help improve your short-term memory. Several different tools are available online that include matching exercises, math and remembering sequences of items. When asked several minutes later about sequences, those that are unable to remember the full sequence may need further cognitive information retention training.
The brain associates familiarity through repetition. Repeating steps and reading information multiple times assists the brain in remembering or visually remembering the task or items shown.
Diets filled with convenience foods, sugars, fats and fried foods hinder the brain’s function. Eating a fresh diet that is rich in protein and omega-3 fatty acids is ideal. Fresh foods offer the most nutritional value possible from food. Processed foods and those from cans or boxes are fortified and are not a natural source of vitamins, minerals and daily essentials.
Fish and seafood should become a larger part of your diet as it helps the brain think faster, maintain sharpness and improves focus. Fish really is brain food.
Supplements are designed to work in a specific way. Those that aid in cognitive function, like those featured at ModaFinil Edge, also help with focus. When you have the ability to focus, your brain is more likely to retain information and recall it faster.
Supplements should be taken only when they are all-natural. The reason for this is because chemical inclusions can actually work against the body and slow other processes down. Thought processes and reaction times can actually decrease from the use of chemical-based supplements.
Stress causes confusion in your cognitive mind. Stress can become so severe that a person’s brain simply shuts down and makes them unable to make a decision, solve a problem or change the direction of a situation. When you need to reduce stress, consider something like yoga or going for a daily walk. When you are active and your mind is stimulated, it helps the body relax to be more perceptive to retaining information.
When your brain is relaxed, it is able to absorb and retain more information. Your focus also needs to occur in a relaxed state. Consider aromatherapy, acupuncture and massage as alternative options for stress relief. You can also try something as simple as listening to calming music or soaking in the bathtub with lavender and eucalyptus oils to soothe your mind.
Your short term memory is important to keep sharp. During business meetings and throughout the course of a regular work day, you must remember small bits of information. The inability to do so may mean that your cognitive sharpness is lacking and is in need of repair. Most of these repairs can be done just by making simple changes to your daily routines.