Everyone wants to look good and keep his or her skin fresh and healthy. But, some of your regular bad habits are slowly destroying your skin and reducing the glow from within. Too much application of makeup and exposure to sunlight put a bad toll on your skin. If you are following the below bad habits regularly, it is the high time to put them a pause-
- Do Not Wash Your Face Before Going To Bed
No matter you are in your home or just returned from outside, you should clean your face before going to bed. If you miss washing your face a single day, the dead cells will accumulate over the skin surface and make it look dull. You may feel tired after your hectic work schedule, and you skip this routine thinking that nothing will happen! But, believe me, if you do not wash your face a single day, the dead cells and dirt will clog the pores and cause irritation and inflammation. Almost all the dermatologists suggest to properly cleaning your face before going to bed. Besides, professionals say that cleaning the face is the first step to avoid certain skin diseases. The ultimo doctors say that to put sunscreen on your skin when going out and clean with a mild face wash after returning.
- You Are Skipping Sunscreen
Going out without the sunscreen is one of the bad habits that you are doing daily. The harmful UV rays damage the cells of your skin. Even the UV light is responsible for melanoma skin cancer and other skin ailments. So, if you are skipping sunscreen, you are already hurting your skin. Buy a good sunscreen as recommended by the doctor and apply it whenever you go out. Even if you are working in front of the computer screen for long hours, you must apply the sunscreen too.
- Not Drinking Enough Water
Water is the most vital element of life, and 70% of the human body comprises water. It helps in flushing the impurities from the body and keeping the body hydrated. If you are not taking enough water, you are damaging your skin cells. Due to lack of water, the cells of your skin will shrink, and you will experience wrinkles. Start your day with 1 glass of water as soon as you wake up in the morning.
- Not Sleeping Enough
Whether you have insomnia or work late at night, you are not having enough sleep. This will put a bad impact on your skin. Adults should require sleeping at least 6-7 hours. Sleeping less than the normal time can affect your skin and will make you look dull. You will have dark circles, and you will feel tired the whole day.
- Using Poor Quality Makeup Products
Everyone likes to do makeup right? But, do all your beauty products are of good quality? Have you checked the expiry date and the ingredients of the products that you use? Are they organic? Do they belong to the good brand? If you have not checked still, do open your shelf and check the products now. They might be the cause for your dull and damaged skin.
These are some important bad habits; you are doing in your regular manner that is harming your skin. In almost all the skin clinics, the dermatologists are providing suggestions and tips by which you can take care of your skin. For example, the Camperdown medical centre helps patients in dealing with certain skin ailments like skin cancer and lesions.