Kefir has long been known for its healing effects on human body. Doctors recommend this to normalize digestion and nutritionists – weight loss. The composition of the yogurt contains a unique symbiosis of bacteria, fungi and yeasts that activate a powerful cleansing the body of toxins and rid of this fat.
Once in the stomach, yogurt accelerates gastric manufacturing. It food is digested much faster. Calories simply do not have time to live in places where they will fall by the slowdown in the digestive process: the hips and waist.
Kefir diet is very diverse. It one day, three days a week, striped … In short, you have a lot to choose from! It remains only to assess the efficacy of each option kefir diet for weight loss and to choose their own way to harmony!
Kefir discharge day
It is also called a single day diet. Day yogurt for those who wish to quickly disconnect
Get 1-1.5 kg during the day and keep yourself the Form. In this diet, you will need:
1.5 liters of kefir. Choose low-fat or product bio kefir instead ordinary. Is desirable that the yogurt was a one-day, because it contains a minimum quantity of alcohol, but the body needs to cleanse bacteria – first and foremost;
Mineral water without gas in unlimited quantities.
Kefir discharge day implies acceptance of all the rest of the yogurt six approaches you can drink during the fasting of water. In addition to reduce weight can reduce blood cholesterol levels, in order to cleanse the body of toxins, felt a pleasant lightness and vigor.
The next day, you can add to your diet, and other products, but it is advisable to avoid fried, fatty, starchy foods and sweets. Is better than the next three days, you can also eat yogurt. Then diet. Use back on the day of kefir is necessary to once a week.
Kefir diet for 3 days
This kefir diet for weight loss is considered to be the most difficult. than want to achieve maximum results (and this – minus as many as 5 kilos), do not eat or drink anything other than 1.5 liters of low-fat yogurt per day. Divided them in several tranches, and hold on! The result will not disappoint you.
If you refuse to eat do not work (or not) with the yogurt can be used:
Kg of fruits and vegetables a day .But do not choose high-calorie bananas and apples or watermelons;
200 g buckwheat porridge without salt, and sugar for breakfast, and then only yogurt. Diverse kefir buckwheat diet includes other food. However it is – a separate issue.
a slice of bread for breakfast, serving vegetable salad with olive oil, a small lunch and two dinners apple. it is designed for those for whom the rejection of an unacceptable food.
Kefir diet for 7 days
There are several varieties of this famous diet. Most – kefir diet Larisa Valley. However other versions are equally effective. For example it:
1 day – boiled potatoes (5 pieces of medium-sized);
2 days – lean cooked chicken (100 g);
3 days – cooked lean meat, the best veal or beef (100 g);
4 days – boiled fish grades of low fat (100 g);
5 days – fruit and vegetables (avoid high-calorie bananas and grapes);
6 days – something;
7 days – mineral water.
That the title of the day, add 1.5 liters of low-fat yogurt and get the result – minus 7 Pounds. Kefir diet for a week is recommended “the use of” once every two months.
Striped kefir diet
Longest weight loss. it kefir diet can get rid of extra 7 kg two weeks within. Diet includes food under the scheme:
Day 1 – approval. Salad eat yogurt (1.5 L), water, green tea;
2 days – the normal diet.
At first glance it seems a diet too simple. But ability to “relax” every other day is not always a positive effect on result. Is better than the day of normal diet, you are limited to use apples, cooked chicken and fish, low-fat cottage cheese. And, of course, drink, kefir.
Kefir diet can have a real panacea, who are attentive to their health, and does not want to put overweight. What opportunities it suits you? Our advice Venus Factor Review – try each and choose the most convenient and efficient for you