When you’re looking for a solution to your weight loss, there are a million articles that have this great tip, or that great solution. What’s different about this one? Here, you’re going to find things that are doable. Things that will fit into your lifestyle. There are all kinds of approaches out there where you end up having to rearrange your life just to get started. While you will have to change some things, you’ll get much better results if those changes are manageable.
Choose an approach that works for you (https://www.self.com/story/lose-weight-this-year-tips)
This is probably the most important tip you can read. You best friend may have done Fad Diet of the Year and it worked great for her, but if the guidelines aren’t something that you’re going to be able to stick to, you’re going to have a hard time getting to the point where you’re seeing results. If you’re not willing to give up caffeine (you’re not alone, I’m not either), then find something that allows you to keep your morning coffee, but requires a sacrifice you’re more willing to make. You will want to keep in mind, though, that you will need to make sacrifices. If what you were currently doing was working for you, then you probably wouldn’t be reading this article.
There are so many benefits to staying hydrated, it could be at the article in and of itself. Since we’re busy women here, let’s just get to the important parts. You know you need to drink more water and more often, but why? First of all, it’s a great calorie-free way to feel full for a little longer before you head off to another meal. Drinking a big glass of water before you eat can help you from having those “eyes that are bigger than her stomach” approach to putting food on your plate.
Water can also help you digest your food. Food has a hard time moving through your system without something to help it get through, and water is the best substance for that. While your body can certainly get the job done with the Diet Coke that you on your desk, why not make the job easier and switch just a couple of your daily beverages with water?
Make Small Changes
Sure, there are plenty of people who are willing and able to completely revamp their diet and lifestyle. Chances are, you’re looking for something more reasonable. You’ve already found something that you have decided will work for you. Now it’s time to implement it. But instead of going to the calendar and declaring some arbitrary day as “the beginning,” why not look for one thing that you can implement today? Does the plan you found suggest limiting carbs (along with other things)? Then let’s have a salad for lunch instead of a sandwich. Is the exercise aspect more doable right away? Then go for that! Just because you’ve kicked off a new weight loss plan, doesn’t mean that it has to be a floor to ceiling lifestyle remodel.
Pack Your Lunch
It’s hard to resist the big melty cheeseburger when you’re starving and the burger joint around the corner from your office is so fast and easy. Packing your lunch allows you to make that decision before the midday hungry start to attack. When your lunch is already prepared, it becomes the easiest choice, which, in turn, will make it a more likely one.
When you focus on what you’re doing and why you’re doing it, you’d be surprised at the opportunities for making small changes. For example, at mealtime, sit up at the table and focus on the task at hand. Try to have good posture, even when you’re exhausted and you’re trying to just get through your dinner. Are your shoulders rounded and giving you back trouble? Check out the best posture correctors for rounded shoulders for something that will give you the extra support and encouragement to sit correctly.
Your posture isn’t the only thing to pay attention to at the dinner table. Pay attention to your food too! Take small bites and make an effort to enjoy what you’re having (yes, even when it is leftover tacos). Pay attention to when you start feeling full. Your parents aren’t making the rules at the dinner table for you anymore. There is no cleaner Your Plate Club. When you’re full, there is no need to stop eating. Remember, it is just as wasteful to throw food away as it is to eat more food when you’re not hungry. Either way, the food is not being used for it’s intended purpose, so you can stop eating. Guilt-free.
Be on the lookout for high calorie drinks too. There is any number of ways this can happen. From the mocha in the morning to the Mountain Dew in the afternoon to the cocktail at happy hour. And with some of those will have you looking at 1,000 calories or more! Think it can’t happen to you? As embarrassing as it is to say, this happened to me. I found a drink at a fancy coffee shop that I loved. It was seasonal, so I was determined to make the most of it while it was around. A couple weeks later, I stepped on the scale to find that I had gained TEN POUNDS!? I looked up the drink I was getting and it was 1,100 calories! I was almost doubling my calorie intake for the day with one drink! After that, I went for one last “treat” and said farewell to my favorite fancy drink and vowed to pay way more attention to what I was getting!
Putting It All Together
Acting on these nutrition tips for weight loss is going to be a process. You didn’t get to the point of wanting to lose weight by doing what you’re currently doing, so some changes are necessary, but that doesn’t mean that the changes have to make your life harder. Making small and reasonable changes in your diet can help make an impact that sticks.