Matcha green tea originated in Japan. It is different from regular green tea as the whole green tea leaves are ground up to form a powder, making the tea rich in nutrients. This powder is added to hot water and has a taste similar to green tea, but without the bitterness. The antioxidant levels in one cup of matcha green tea, is equivalent to ten cups of regular green tea.
For anyone concerned about their health and well being, matcha green tea is a simple, yet extremely effective source of nutrients and antioxidants. Here are five reasons why you should consider adding matcha green tea to your diet.
- Matcha can provide a boost to your energy
Most people looking for a “pick me up” reach out for a cup of coffee. While coffee does provide an initial boost of energy, it does have some side effects. Often coffee gives people the “jitters” and the inevitable slump, which only makes people want to drink more.
Matcha tea contains one tenth of the caffeine of coffee, but also a large amount of amino acids. This helps to slowly release the caffeine in your body giving a prolonged boost in energy, without the spikes that coffee causes.
- Matcha can help you to lose weight
Even people who exercise regularly and eat a balanced diet, can see their weight increase slowly as they age. Matcha contains almost zero calories and zero sugar.
And research has shown that matcha is an excellent, natural metabolism booster. It can help to burn more calories. Drinking a cup of matcha can help you to feel full and suppress your appetite.
- Matcha is the greatest natural source of antioxidants for disease prevention
Matcha is fantastic natural source of antioxidants. Antioxidants protect our cells from free radical damage, which can be caused by the environment we live in, such as exposure to pollution and chemicals.
Matcha has a high level of the antioxidant epigallocatechin gallate, which is commonly known as EGCg. This antioxidant has been scientifically proven to protect us from free radicals.
- Matcha can help to reduce inflammation
Inflammation in our bodies is often the source of a wide range of diseases and ailments, such as migraines and arthritis. The antioxidant EGCG in matcha can help to reduce inflammation. As well as this, matcha is an excellent source of the antioxidant catechin, which can also relieve inflammation.
So one cup of matcha a day can help reduce inflammation and keep you feeling healthier for longer.
- Matcha can help to prevent heart disease
Heart disease is one of the leading causes of death in the western world. Poor diet and lack of exercise can lead to heart problems.
A poor diet can lead to a buildup of plaque in the arteries. The antioxidants in matcha can help to reduce inflammation in the arteries and lower blood pressure.
So it’s important to keep the heart and arteries in good shape to prevent heart disease. Adding matcha to your diet can help flood your body with the necessary antioxidants to support your heart and improve blood flow.
There is more to matcha than just a delicious cup of tea. Matcha provides enormous health benefits from preventing disease to detoxifying the body. Why not incorporate a daily cup of matcha into your diet and experience the benefits for yourself.
It’s important to consume high quality matcha to ensure you are receiving the full health benefits. We recommend Zen Green Tea Matcha as their matcha green tea powder is premium grade, and sourced from sustainable farms in Japan. It’s also not bitter, and is both fresh and vibrant green.