Our skin plays a major role in our overall health. Keeping it healthy should be high on our priority list. Below are some tips for keeping our skin glowing and beautiful that not many people know about.
This tip cannot be stressed enough. Proper hydration is very crucial for healthy and firm skin and water is essential for all body processes. Metabolism cannot take place if there’s a lack of water. Toxins accumulate and cannot be flushed out if there is not enough water. These toxins instead gather and get accumulated on the skin and cause damage to the cells.
With proper hydration, these toxins can be removed by way of sweating. The body is constantly losing water, although it might not be obvious. It loses water through sweating, breathing, and in urination, that is why this is very important to replace this lost fluids.
Another good way to keep skin supple and healthy is by moisturizing. Our skin is continuously exposed to the environment. On hot weather, it can mean drying out. Dry skin is prone to cracking and breaking, a good entry point for bacteria to enter and proliferate, causing infection. There are many ways to moisturize; through lotion, a spritz of water, or applying petroleum-based products.
But another way that not many people are familiar is through CBD oil. This not only promotes skin health but also provides the skin with needed minerals and vitamins to keep it healthy and firm. Many online dispensary canada reviews different CBD oil products for skincare. It is vital that you choose one from a reliable source.
If you really want to keep your skin looking fresh and with a beautiful glow without much effort, then all you need to do is get enough sleep. It is during sleep that the body removes toxins and other byproducts of metabolism.
You’ll notice that those who lack sleep will look ashen with bags under their eyes, often their skin is stretched instead of being firm. As mentioned, toxins that accumulate on the skin is removed during sleep, minimizing its effects on skin cells.
- Cleanse before sleeping
Every girl knows the importance of this tip. It is mandatory that right before going to bed, the face should be free from make-up. Even guys should remember to clean their faces before bedtime also even if they don’t apply make-up. Throughout the day, pollutant and dust stick to our faces and could result in breakout or irritation if left too long on the face.
This debris also promotes the growth of bacteria, being one of their food sources. Facial wash should be mild and free from alcohol as this can dry out the skin. It also helps to moisturize the skin right after washing it to keep it from drying during the night.
- Get a facial
Every once in awhile, make sure to fit in your schedule for a facial. This procedure can’t be done by yourself, but deep cleaning of the face can remove dirt and debris that regular washing cannot. It is recommended that every three to five months, one should get a facial to rejuvenate the face and keep it looking healthy and glowing.