As your body ages, you may lose your ability to regulate your body temperature. Seniors may experience temperature changes more drastically than others. For expert at-home caregivers, winter season may prove to be equally problematic. Many of the seniors may experience severe effects of the cold weather in the form of viral diseases like flu cold, asthma attacks and hypothermia. In certain cases, extreme changes in temperature may even prove to be fatal. . For both seniors and caregivers alike, it is best to know the following 5 techniques for keeping seniors warm and safe during the winters:
Put on Layers of Clothing
During cold months, seniors are advised to put on several layers of clothing. It is advisable to choose fabric that locks and retains the skin’s moisture content. Flannel, thick sweatshirts and wool can be used for outer layers depending on the climate the senior lives in. Take extra precaution that all layers of clothing remain dry throughout the day and replace any wet layers with new and dry ones immediately.
Set the Thermostat Right
It might seem economical to keep the heating low and save money, but a thermostat set below 68 degrees can be dangerous for any senior- especially if they are living in a poorly insulated house. A sharp drop in body temperatures may not be felt immediately by the senior- until it’s too late. The best approach is to set the thermostat between 68 and 70 degrees. Make sure your beloved senior keeps the thermostat at the required temperature according to the weather.
Exercise and Eat Well
It is important for seniors to maintain a healthy lifestyle by eating healthy and nutritious meals, staying active and by being happy in general. Abrupt changes in the body temperature or an ailment can affect seniors and they may not feel hungry as a result. Maintaining a balanced diet helps in regulating the body temperature and allow the elderly to enjoy the cold weather. Encourage your loved one to include warm and healthy foods like soups, roasted vegetables and casseroles to warm-up during winters. If our loved is unable to prepare and cook meals for themselves, a compassionate at-home caregiver can prepare nutritious meals for your senior loved one.
Along with a nutritious diet, it is of utmost importance for seniors to remain physically fit as well. The seniors can either a join a gym or pursue some other activity that can help them stay active and warm throughout the colder season. There are other fitness programs that can be followed at home with the help of a friendly Perth respite care. Some light exercises, yoga/chair yoga or similar workouts can also prove to be effective.
Sara N. Larson has a passion for a healthy lifestyle. She firmly believes that it is important for everyone, especially seniors to maintain an active lifestyle along with a wholesome diet for their well-being and that is what she writes about. Sara has recently joined the Marketing team of Home care perth.