NEET is one of the toughest exams conducted in India, and it is common for students to get cold feet during the exam. But it is important for a student to be careful, calm and composed because if you let the stress takeover you, it will have a negative impact on your entire performance. From preparing the topics to attempting NEET mock test, you should do everything and at the same time, take care of yourself too. In this article, you are going to see five tips that will help you in calming yourself down during NEET 2020.
Health Comes First
This is the first and foremost tip. Do not neglect your health under any circumstances. Take care of yourself, and be careful with the food items that you are consuming. Eat fruits and vegetables. Try to avoid oil and spicy food altogether. These food items are not good for health, and at the same time, they may cause vomiting, diarrhea or any other health issue. If you are in a hostel, then take multivitamin tablets under the doctor’s prescription. It is important for you to take a doctor’s suggestion before you take these vitamin pills.
Meditation is nothing less than a boon for mankind. It improves your concentration and keeps you calm all the time. There is no need for you to meditate for hours, just do it ten minutes a day, and you will see the difference. You can play peaceful music in the background while meditating. This will stop you from getting diverted.
Have Proper Sleep
Sleep is very important for every person out there. It is important for you to take at least 6-8 hours of sleep every day. Ensure to have a good night’s sleep, and if you are facing any troubles with sleeping, then meditate, practice some relaxation techniques. Your mental and physical condition is very important when you are attempting an exam, so be careful and mindful of your behavior. If you are not sound mental, it may affect your physical behavior.
Talk to Your Parents
It is important to communicate everything with your parents. This is the best way to relax. Most of the parents today are pretty friendly and supportive. So, talk to them about the things that are stressing you. It is better to have a discussion with them from time to time about your preparation.
Take NEET Mock Test
So, how are these mock tests are going to help you? NEET mock test is one of the best ways to evaluate yourself, and you will get to face an examination like environment right at your house. Solving the questions under pressure is going to be tough, and if you start practicing it right from the start you will not get cold feet during your examination. No matter how much you prepare, it won’t help if you are not performing perfectly during exams. Remember that and practice these mock tests a lot before you attempt the main exam.