Aesthetically, every woman wants to look young, healthy, and find ways to look beautiful. Maintaining the face beauty while aging is very important as the face is the most noticeable feature of your body, and you cannot hide it. The main reason to gain facial fat is a result of gaining excessive fat around the rest of your body. Losing fat around your face becomes frustrating, but fortunately, there are effective ways to reduce it. Creating certain changes in the lifestyle will make a huge difference to make your face look slimmer and boost your confidence level.
What causes facial fat? Normally accumulated fat on your face is caused due to weight gain, but it can also be due to genetics. Facial sogginess is often caused by the immoderate amount of nutrients, carbs, protein, amount salt in your diet, unidentified allergies, smoking, and hormonal factors. This results in the face puffiness.
How can you avoid it?
If you add a balanced diet and continue with a healthy lifestyle, just like your body, your face will start reducing extra fat. All of us have a different face structure; the most common are rectangle, oval, and triangle-shaped. Some people have genetically fatty faces and unable to reduce it. Those individuals have a choice to change the amount of fat residing on it surgically. Top-notch experts in Sydney, like Dr. William Mooney, with years of experience in facial plastic surgery and rhinoplasty field, believe that correcting an individual’s feeling of self-worth is a huge responsibility for the Doctor. And when the rehabilitation operations are completed, they have such a positive impact on the patients that it gives a doctor a sense of accomplishment.
HEALTHY GUIDELINES THAT WILL BENEFIT YOU
Happily, we have plenty of options that can help you burn extra fat and help slim down the face. For this purpose, you can also consult a good doctor that suggests the best way to lose fat according to your face structure. Nevertheless, let us study some of the healthy tips to reduce facial fat.
- Practice Facial Exercises
One of the best ways to reduce fat is to create a healthy diet plan and exercise daily. The face becomes toned and slimmer when you start regular face exercises. According to research conducted in 2014, it not only helps in facial rejuvenation but also increases the face muscle activity resulting in positive results. You can add these exercises to your list to activate more than 57 muscles of your face.
- Jaw flex for a sharp shape
- Cheekbone lift exercise for a more defined cheekbone
- Tongue and neck stretch to lose fat
- Cheek squeeze for a more contoured slim face
- Puffer Fish exercise for a wrinkle-free face
- Water, Water, Water – Addition
The number of calories an individual consumes can be controlled if you drink a glass of water before taking any meal. This will give you a feeling of being a fuller tummy, and you will eat a healthy amount of food that the body needs. This will ultimately enhance fat loss. According to research, staying hydrated reduces the face puffiness up to 6% and increases the metabolism level.
- Adopt Healthy Eating
Nowadays, the consumption of processed food has become very common. It contains more empty calories as compared to normal healthy food. The addition of refined carbohydrates will help consume reasonably and a healthy amount of food. Such as white bread, rice, syrups, reduced-fat products, broccoli, chia seeds, green leafy vegetables, fresh food, etc. Refined carbs can help maintain the sugar levels of the body that turns us to avoid overeating.
- Complete Body Exercise Regime – To Cut Extra Fat
To cut down the face fat, you need to put an extra effort into losing the full body weight. Exercise is the only way to take you towards an active, healthy lifestyle. Commitment and persistence are key to achieve that through running, jumping, and cardio exercises. Running can be done through a treadmill or visiting a park where you can easily perform these exercises. Cardio can help you burn the body fat quicker than other options. Additionally, hiking, Zumba classes, and meditation is also a good option.
- Salt Intake – Reduction
Bloating and face puffiness in most of the cases is caused by extra intake of sodium in our diets. As we mentioned about processed food earlier, they contain a high amount (77%) of salt in them. Replacing these with fresh and a better diet plan with help to live a healthier life.
- Embrace Surgical/Non-Surgical Procedures
Everyone around you deserves to look healthy and beautiful. Seeking the help of doctors, people who are unable to reduce facial fat due to their bone structure or any other hormonal issue can adopt one of these procedures. For example, facial injectable, buccal fat removal, Botox, etc.
We have discussed above healthy ways to reduce facial fat by maintaining a healthy living standard. Achieved through regular exercising, a healthy diet, and good sleeping patterns. Success stories of individual’s that we read online, mostly focuses on dedication and commitment. Focusing on them will surprisingly give you positive results, eventually.
Let us work on a better-self. Together!