Keeping yourself updated with the outside fitness world is one thing, but following a tight schedule is another. Any latest changes in the fitness schedules of people are quite inspiring when we witness the results. There’s always a thought process that goes behind every small shift in focus.
Taking that mindset forward, Aleenta Barre in Burnside Village recommends you go through the list of some insights that we always want you to know before our first class. We mention everything that any beginner would love knowing about barre workout plans.
How did barre workouts become so popular?
Why do you think every boutique studio and specialty Fitness classes mentions barre workouts? During stress, not many people are ready to undergo those rigorous exercises and crave for something as starters. They require something more relatable, and through which they feel connected to do the activities that can make them feel more balanced.
People who were in dire need of stress reduction got some quick results; especially the women who found Barre classes the one Stop Shop for all practical exercises. In fact, for anyone short on time, these classes have proven to be perfect.
The constituents of a barre class
In simple terms, Barre classes are ballet-inspired workout plans that carve your muscles. The whole procedure is based on small isometric movements along with stretching the muscles to lend them length. As a barre class student, you’ll have to switch between different moves. Sometimes, you might even experience Pilates exercises and yoga poses. All in all, the movements are small range motions with high reps.
You will gain the desired results even if you are not from a ballerina troupe. You’ll have a newfound respect for ballerinas.
Benefits to expect from barre workouts
Even if you weren’t sitting in a chair at home reading the article, you’d want to know the benefits of Barre classes. The basics include weight loss, better flexibility, better body posture, better muscle definition and, reduced stress. The schedule not only improves your physical strength but also the ability to handle stress.
The same benefits apply to pregnant women. It’s totally safe for them and has a higher positive impact. Any common issue during pregnancy can be handled through a stable barre workout.
What to expect from a barre class?
Your expectations depend on how active you were throughout the whole lesson. Different studios give you a different experience. First of all, the expertise of teaching you the moves has to be proficient. The Aleenta Barre in Mawson Lakes is ideal for beginners who need a stimulating and dynamic workout plan.
The first step is warm-up and sequencing your upper body through some regular exercises. These might include tasks that mainly target regular muscles like the chest, triceps, biceps and the back.
Then comes the process to build resistance to hold onto your own body weight. The test is for the seat and thigh muscles. Your core will be targeted in the whole class but put under stress during the end.
Then there is the cool-down process. During this time, your body undergoes some exercises that increase flexibility.
Your attire in a barre class
Barre classes require you to be in exercise specific clothes. For women, there are leggings, sports specific bras, and a tank top. For men, the sports tracksuit will do the trick. You can go barefoot or with a good pair of socks. In short, your attire should make you feel confident, and it should be non-slippery.
Your mindset to make the most out of a barre class
First of all, you have to think small because you won’t be facing any severe movements in your body. It starts inch by inch and the level might get higher gradually. Once you know what’s the target, you’ll have the appropriate expectation.
Don’t be confused in the beginning, even if your body experiences no stress. These exercises are meant to keep you engaged and stress-free. Once you start to click, the workout begins making sense.
It’s better if you know some technical terms beforehand. For example, a Tuck means a tilt in your pelvic muscle. If not, you can always ask questions. Never hesitate to talk to the expert teaching you a lesson. No matter how new you are to the workout session, you’re always right there in the moment. Try not to disconnect yourself from the bar lesson at home as well. The more you are inquisitive about it, the better results you can expect.
Barre workout vs. Cardio
Many people have asked us to give a quick comparison between the training provided in a cardio session and a Barre workout session. The barre workout session helps you build muscle and burn fat simultaneously while the former targets only burning calories. There’s no undermining any form of training if it’s done correctly and for the appropriate person.