All living things need water to maintain survival. It is, in fact that, without water, your body cannot function properly. The reason is that, water account for more than half of your body weight; as a result, a person can hardly survive for more than a few days without drinking any. Another reason is that, to function with important jobs for your body, it needs awfully lot of water to function. Let take an example as your blood contains a lot of water to make sure it carries oxygen to all the cells of your body.
However, that’s not the end of story, drinking at least 8 to 10 cups of water a day is a must that you need to strictly follow to make sure your mechanism is working on the right track. Given below are some of the most important reason you need to remember for drinking enough water.
1. Stay Hydrated
People have known it all along that our body is composed of about 60% water. Drinking enough water plays such an important role to foster digestion, absorption, circulation, creation of saliva and other activities. It is extremely important to stay hydrated to keep body can function properly.
2. Energize Muscles
One of the most important health benefits of water. Cells that are now provided enough fluids and electrolytes shrivel might eventually lead to muscle fatigue. Once the muscle cells don’t have adequate fluids, it can be easily noticed that they do not work as well and as a result, you might have to suffer with lots of problem. That would sound so familiar but remember to drink enough fluids, which is important extremely more important when exercising. There have been guidelines that many people have been told all along that to drink about 17 ounces of fluid about two hours before exercise. While exercising, it is quite beneficial if you can start drinking fluids early, and at regular intervals for the process.
3. Lose Weight
Sometimes people might mistake it from hungry with thirsty. It is the only sign that our body starts turning on all the alarms when we ignore it. This can be clearer for those who are trying to drop some pounds, it is better that you stay hydrated. This trick acts as an appetite suppressant and help with weight loss efficiently.
4. Bacteria Removal
It is our digestive system that need more water than any other part to function properly. Waste and toxin from the body is flushed out in the form of urine and sweat to keep your body stay hydrated. Therefore, it would be a huge miss if you don’t drink water. As a result, we cannot flush out waste resided in our body. Eventually, this will cause a myriad of problems namely constipation.
5. Glowing Skin
Our skin is one of the largest organs in our body. You need to make sure to have regular and plentiful water consumption to enhance the color and texture of your skin. This live by trick can also give a helping hand in keeping it building new cells properly. You also need to remember that drinking water can help to control body’s temperature through sweating.
6. Digestion Wise
Water plays important role in our life for many ways. It is known as great source that can fastening fats and soluble fiber. It is a must that you drink enough water to stay away from constipation as well as to reduce the burden on the kidneys as well as in the liver to drive out all waste products.
7. Improve mood
Drinking water is great way is make us refreshed as well as to enhance our state of mind.
Thanks for reading. Hope you liked this article on the 7 reasons to drink more water.