Do you want to know how you can burn belly fat asks best dietitian weight loss? Then you need to know how you get your belly fat, partly to prevent you from getting back to it in a while.
Your body works on fuel, the fuel that your body prefers to see and uses its fats. Fat is the fuel that your body needs to move and function. These days, our diet often contains too many carbohydrates, so your body sees this as fuel for your body. If you do not burn the carbs you ingest, they will be stored in your body as fat reserves.
This is a mechanism that kept our ancestors alive when there was no agriculture. Carbohydrates are usually very scarce, but nowadays our diet often has an abundance of carbs.
Nowadays, fortunately, we don’t have to use these fat reserves as much, because we don’t have to be hungry. However, there is an annoying disadvantage to this, your body always sticks new fat reserves to your body and, the amount of belly fat is getting bigger.
Change these 7 things to lose belly fat fast
Your environment has the unusual ability to change your behavior. If you make small changes in the physical environment, it may be easier to have good habits. These are some useful weight loss tips that can be applied to your environment and help you live a healthy and science-based life.
Here are some simple tips to decorate your environment without thinking about it and investing more time and energy to do something amazing.
Remember that these ideas are only the beginning. You can apply these concepts to shape your environment and make a better choice for any habit or behavior.
Use smaller plates
The larger the dishes, the larger the portions you eat says the best dietitian in Delhi for weight loss. And that means you eat more. According to a study, if you make a simple change and eat on a 20 cm plate instead of a 24 cm plate, you will eat 22% less in the next few years. Learn to divide your meals into small portions.
If you think I will eat less – it’s not that simple or easy. If you eat a small portion on a large plate, your mind will be unsatisfied. During this time, the same portion is full when eaten in a small bowl.
Drink more water.
Most of us take a sip of coffee or lemonade without thinking. Try the following: Buy a large bottle of water and place it near you during the day. If you have water by your side, often opt for water and avoid less healthy drinks.
Get a bottle of water with a good amount of water and small enough to fit in a backpack, bag or purse. This is also one of the tips to save when traveling.
Eat in dark dishes.
This is one of the unusual tricks to lose weight. If the color of your plate matches the color of your food, it will serve more naturally, since your brain has difficulty distinguishing the size of the part of the plate. For this reason, green and dark blue are good color choices for dishes, as they contrast with light foods such as pasta, rice and potatoes (which probably makes you get less). But they are not in contrast to vegetables and fruit (which means you’ll probably put more on your plate).
Serve the food with the “half plate”
You can also design your food environment. When serving your dinner, start with half your plate with fruits and vegetables. Then use the other half to eat foods that contain protein or carbohydrates. Since your dose has less space, you eat less carbohydrates.
Store healthy food in a visible place.
For example, you can leave a basket of fruit or almonds near the door or anywhere else before leaving home. If you are hungry and in a hurry, you are more likely to get the first thing you see.
Wrap unhealthy foods in foil and put them in the back of the refrigerator
The old saying, “What the eyes do not see, the heart does not feel,” is true when it comes to diet. Eating is not just a physical event but it is also an emotional event. Your mind often determines what you want to eat, depending on what your eyes see. Therefore, if you hide unhealthy foods by packing them or storing them in less visible places, you eat less is the advice of best dietitian in Rajasthan.
Store healthy foods in large containers and unhealthy foods in small ones.
Large containers and containers are good tips for losing weight. They tend to attract more attention, make room in your kitchen and pantry, and bother you. As a result, you eat them before others.
Meanwhile, small objects can hide in your kitchen for months. Look, what you have now. Presumably, you will find small boxes and packages that have not been touched for months.
If you buy a large box that contains something that is not healthy, you can put it in smaller containers, making it less likely to eat at one time.