Constipation can occur due to many reasons. In some people, constipation can be a lifelong problem. Old age can cause this condition. However, children as young as 12 can suffer from constipation as well. It can be an embarrassing and difficult to handle situation. Then again, constipation can also be treated relatively effectively at home. Here are several tips that will treat patients aged 12 or older who suffer from constipation:
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1. Stay Hydrated
It’s important to drink plenty of water when you suffer from constipation. Lack of hydration can impair proper digestion and hinder the passing of digested food through the intenseness to the rectum. So, drink enough water each day. Drinking a glass of water two or three hours before bed may relieve constipation the following morning.
2. Use a Laxative
Taking a mild laxative like Movicol may help with bowel movements. If you have extreme difficulty going to the bathroom, it will be sensible to use a laxative. Though laxatives are available over the counter without the need for a prescription, do not self prescribe yourself laxatives. Seek advice from a doctor first and follow a recommended dosage. If you take too many laxatives, you will defecate excessively leading to serious conditions like dehydration.
3. Don’t Resist the Urge to Go to the Bathroom
If the urge comes, do not resist bowel movements. When you have to go to the bathroom, do go to the bathroom. Don’t resist the urge. Also, once you are on the toilet, do not fight against natural bowel movements. It will also help to go to the bathroom at scheduled times. If you delay going to the bathroom, it will exacerbate the condition.
4. Eat Healthy
Constipation can be caused by unhealthy diets full of processed foods. To ensure healthy bowel movement, you need plenty of fibre in your diet. Foods high in fibre include oatmeal, barley, whole-what spaghetti, apples, bananas, oranges and chick peas. There are many more. Foods like oranges also contain pectin, which aids digestion by turning to a gel-like substance in the intestines. So, if you want to be relieved of your condition, you need to eat healthy. Consume food items high in dietary fibre, and add plenty of fruits and vegetables to daily meals.
5. Take Dietary Supplements
If you are still short on certain dietary requirements, it may help to consume synthetic fibre sold under brand names like Citrucel, Perdiem and Metamucil. Supplements like Colace can soften stools. Ask your doctor regarding what supplements you should take and in what dosages.
6. Get an Enema
If defecating is extremely difficult for your, the process can be made easy to using a reusable enema. They can be purchased from drug stores. Reusable enemas are just the device, and may not come with laxative solutions. You can fill an enema with water to soften stools.
Regular exercise help normalize bowel movements and helps digestion. So, if you suffer from constipation, your condition can be largely improved by exercise. Shedding excess weight with exercise can also help alleviate the condition.
There are no cures for constipation. So, follow the above tips to help relieve your condition.