If you look at online health forums, guess what is the highest rate of illness in terms of questions, answers, and readership? Anxiety and stress. The e-Health Forum has 150,000 positions to reduce stress and deal with anxiety. I am going to summarize 7 key tips for reducing workplace stress. I will provide a brief overview of this article and then follow an article on each piece of advice.
# 1 Take Care of Your Own Business
This is my best advice. Keep your nose away from other people’s actions. Stay focused on your own business.
# 2 Don’t talk about colleagues
If you want to get disliked and leave yourself vulnerable to constant criticism, talk about your peers.
# 3 Don’t arrive late for work
An extra 15 minutes in bed can ruin your day and add stress to your workplace. I get up 15 minutes early. Get to work 15 minutes early.
# 4 Stay fit and sleep well
Your boss should not pay for your hangover, fatigue, or not getting fit. It is your responsibility to be alert and ready to contribute whenever you work.
# 5 Get dressed well
You are hired because of your talent, abilities, and energy. Do not let yourself fall into the stress of workplace stress and avoid working without preparation.
# 6 Take regular breaks
Our brain requires more recovery than our body. Try to create something different – physically and cognitively – every 25-30 minutes.
# 7 Plan Your Day and Your Workload
One research says that what stresses us the most is unexpected visitors (who often welcome them and steal our time) and unplanned work assignments. Plan your day well.
These are the simplest, most effective tips to reduce workplace stress.