Testosterone is one of the most well-known male hormones. It is the dominant hormone in their body. It begins to form already during intrauterine development, but in significant amounts, especially in puberty. On the contrary, from about 25 to 30 years of age, its natural production begins to decline, even more in middle-aged men. So how to add it?
The importance of testosterone in men for health and love life
Testosterone is one of the androgenic steroid hormones that are produced mainly in men. In the first place, it is a hormone that significantly affects male physical characteristics, which manifests itself primarily during puberty, especially in the thickening of the voice and male musculature.
Testosterone production is dependent on the pituitary gland and its hormones. The highest testosterone levels occur in the period from puberty to about 25 to 30 years of age. From this period it begins to decline. This is also the reason why men are most physical activity during this period, as well as why they have the highest performance and psychological resilience during this period.
The most important areas where testosterone has effects include:
- development of the genital system and typical physical characteristics, especially in terms of figure, growth of testicles and penis, growth of hair, or thickening of the voice
- muscle growth or prevention of muscle loss, reduction of fat mass, support of physical performance, strengthening of the musculoskeletal system, and increase of bone density
- stimulation of libido and increase or maintenance of physical appetite, support of sperm production and effect on fertility in general, support of erection and erection
- improving mental resilience and resistance to stress, increasing mental vitality, stimulating self-confidence, increasing dominance and overall penetration
Lack of testosterone in the body results in decreased performance and strength, reduced vitality and in love life, and impaired erectile function, especially in terms of decreased love appetite and worsening erection. This is also why testosterone needs to be supplemented.
How to supplement testosterone and increase its level
If you get poor spermiogram results, your doctor will usually suggest possible solutions based on your specific condition. Not always, and everything can be solved even at home or with simple regime changes, but some situations do.
Here are seven proven ways and options to know how to supplement testosterone:
Exercise and Exercise: One of the best tips to stimulate natural testosterone production is exercise and physical activity. However, it must be an intense type of movement, such as sprints, exercises focused on strength and muscle development, or HIIT training in a fitness center. The more explosive and intense the training and activity, the better for testosterone and use Fildena 100 and Fildena 150 for a better erection.
Healthy fats in your diet: You can also influence testosterone by consuming more and more foods and foods containing healthy fatty acids and fats in your diet. Include in the diet mainly eggs, beef, fish, broccoli, avocado, spinach, garlic, olive oil, coconut oil, almonds, and Brazil nuts.
Avoiding hazardous foods: Conversely, some foods, ingredients, and foods need to be minimized in the diet, either because of their phytoestrogen content or because they limit the body’s natural testosterone production. Limit the consumption of flax seeds, alcohol, and especially beer, margarine, soy products, milk, and sweets.
Less stress and more rest: For example, the anxiety associated with the hormone cortisol level and its excretion is in contrast to the production and status of testosterone. Indulge in even more rest and relaxation during the day and night. Research has shown that regular and quality sleep can increase testosterone levels by up to 15%.
Herbs and spices: Consumption of herbs and spices in various forms can also positively affect testosterone stimulation. It should be mainly herbs such as Tribulus Terrestris or Maca, which you can again buy in the form of teas. Here you should prefer ginger or chili or a spicy second with a thermogenic effect in terms of spices.
Ready-made preparations and supplements: In terms of the concentration of beneficial vitamins, minerals, amino acids, and other testosterone-stimulating substances, ready-made nutritional supplements and preparations have an irreplaceable role. Focus on either those designed specifically for fitness and athletes or complex products such as Fildena 120 or vigora 100.