Weight loss gets a lot of conflicting information that distinguishing the line between myths from fact is tough. TV and magazine advertisements are loaded with weight loss facts to entice consumers. Family, friends, and neighbors also give their two-cent advice that contributes to the puzzle of weight loss.
Nutrisystem is another commercial diet plan that promises to take off the weight with their prepackaged meal plans. Their success ratio seems to be very high based on stories we hear and see from their members. However, is there truth to the stories or is it all media hype? Let’s dig deeper into the Nutrisystem weight loss program to find out.
Diet counts most with Nutrisystem
It can be said that exercise plays a crucial role in any weight loss program. However, this is refuted by a group of scientists of the School of Medicine of the University of Washington. The group believes that taking off the weight is not through exercise alone. They have determined that a meticulously planned diet has a better chance of losing weight than exercise. This finding was published in Obesity, a scientific journal. Needless to say, the scientists give the thumbs-up sign for the diet and exercise combination for successful weight loss.
This finding backs the claim of the prepackaged meals of Nutrisystem. The meals are painstakingly and precisely planned to give the right amount of nutrition for dieters. This means a healthy way of losing weight without food deprivation.
Nutrisystem recommends exercise
Scientists for the Center for Human Nutrition at the University of Colorado say exercise becomes important once weight is lost. The study they did discover that exercising during the weight loss maintenance phase is at its most critical stage. Exercise is seen to repair the “broken metabolism” that occurred with the diet. The study concluded that people can successfully keep the weight off if they become physically active after they have lost weight.
Exercise may not be required with Nutrisystem but it is highly recommended. Nutrisystem has, time and again, emphasized the need for physical activity for 30 minutes a day. It can be done at broken intervals of 10 minutes throughout the day.
Quality meals are always with Nutrisystem
A study conducted by the Harvard University School of Public Health, specifically their Department of Nutrition has found a surprising fact. They found that calories are not equal. This means that choosing to eat high-quality foods packed with nutrients rather than going with low-quality foods with lesser nutrients and more calories melt the pounds away. It can also keep it away forever. High-quality foods such as whole grains, vegetables, lean protein, and fruits are the top picks of the study.
Nutrisystem prepackaged foods are loaded with lean protein, fiber, and nutrients to fill the tummy and melt the weight away. Their requirement of supplementing the diet with fresh veggies and fruits are scientifically sound advice to lose weight and keep it off.
Nutrisystem snacks are on the right track
The Journal of the American Diabetic Association has published a study that recommends six small frequent meals a day. They discovered that snacking helps to curb hunger pangs and keep food bingeing at bay. The study also found that the same amount of calories is likely to be consumed with three major meals and three vigorous snacks than three big meals. Hunger is also curbed with the help of the snacks. However, the snacks of choice should be ones dense with nutrients if weight loss is the goal.
Snack offers from Nutrisystem are always packed with all the nutrients to tide you over the next main meal. The shakes are fine examples of hunger-busting goodness that keeps the food cravings away.
Nutrisystem says fats are important too
A group of scientists in the Netherlands conducted a study about fats. They found that weight loss would be unhealthy if fats are totally eliminated from a diet. Hydrogenated and saturated fats are to be avoided for their poor-quality nutrients and higher calories. The ones to go for are the monounsaturated fatty acids that can healthily take off the weight and energize you as well. These fatty acids can be found in avocados and nuts can greatly reduce fats around the belly. A higher resting metabolic rate can be acquired from polyunsaturated fatty acids mostly found in many seeds and fish oil from cold-water fish.
Nutrisystem has integrated these healthy fatty acids into the prepackaged foods to boost up the metabolic rates even at rest. A higher metabolism burns off the calories even when you are sleeping.
The effectiveness of programs
Going on a diet all by your lonesome cannot be as highly effective as being a member of a weight loss program. This was seen in an analysis submitted to the Journal of the Academy of Nutrition and Dietetics.
People enrolled in food management plans such as Nutrisystem stand a better chance to lose weight and keep it off than ones that go on it alone. Losing weight can be possible if the determination is there, but the chances to do so are further increased with programs. Losing the healthy way are the programs offered by Nutrisystem.
Now we know why Nutrisystem succeed where other diet programs fail. Their approach backed by scientific researchers and studies prove that their weight loss program lives up to their promise.
Staying healthy while losing weight is the great things you benefit with the Nutrisystem meal programs. This is a claim few commercial diet programs can ever come up with.