If you are planning a vacation and have no idea on what will keep you active, you may consider going to an excursion and visit a center that offers Acroyoga sessions. In recent years AcroYoga Retreats, Festivals, Workshops & Teacher Trainings on Zing have become popular for travelers and yoga practitioners. Acro yoga keeps on changing, and it combines activities such as yoga and acrobatics. Other additions are dancing and massage. People are willing to spend their time and money to travel all over the globe to sharpen their skills and interact with people and communities where they can practice their skill.
Before traveling, it’s essential to find out if there any classes available in your locality. In an acro yoga class, your fitness will be evaluated, and you are put in a program that matches your strength and muscle power. You will also interact with other people and get help from the experienced acro yoga practitioners.
Arcoyoga Basic Positions
In Acro yoga, there are three people involved: The base and the flyer and the third person is the spotter who guides or catches the flyer should they lose balance and guides the land into complicated positions.
There is the flyer which is the person on top and does all the strengthening and balances the movements. It is their job and usually will massage the base with their feet. The base supports the flyer.
Anyone can be a flyer or a base however if you are large or strong then it’s easier to be a base than a flyer. Therefore most of the time you will find the lighter person being the flyer. Having experience in yoga is ideal as it makes you learn acro yoga fast and catch the pace quick.
You may be wondering if you need some muscles to practice acro yoga. No doubt being the base requires you to be strong. However, it is more than the strength of the muscles. It involves a lot of exercise and practice in a technique known as bone stacking.
Most often for a beginner, you will be paired with an experienced partner. Therefore you don’t have to fear, and it will get better as you practice more.
If you are a beginner, there are a few places you can go for classes depending on the style of acro yoga you prefer. Most will incorporate dance and culture, and the pace is slightly quicker in some areas the practice has a slower pace and focusses on healing rather than leisure.
Acro yoga is gaining popularity will yoga products, retreats and classes being advertised. It is a healing process for all ages. Most of the Acro yoga sanctuaries have several days of fun activities that allow you to enjoy and have a sense of fulfilment.
In the wellness holidays & gateways, you will have a chance to explore some unforgettable areas, for example, the beach. You will have an opportunity to sample the local cuisine. Your daily schedule is organized for you. Most of the time, the sessions include morning sessions, mid-day sessions, some excellent massage sessions that will help relax the muscles.
You might be worried if there are no classes around you and if this will interfere with your retreat plans. You can talk to a few friends to find out if they are interested in a new sporting activity. However, there is no need to worry as there are numerous videos online for beginners. You can watch the videos on YouTube to have a clue of what Acro yoga is all about. You can also visit several companies’ websites and learn more about Acro yoga.