Alternative fitness classes in London
Looking out for some fun way to burn all those excess calories that you had for lunch? Well, London offers a whole lot of alternative fitness opportunities for fitness freaks in the city. Keep fit and healthy by being a part of new forms of exercise. Ditch that routine old bicycle and jogging on garden parks. We have for you a list of all the exercises you could do to keep fit and have some fun while doing it.
Head out to some of the best fitness classes in London after a good rest at the BW Premier Shaftesbury London Piccadilly. It is one of the best hotels which does not compromise on quality and comfort of its customers. Check out and grab some of those amazing London hotels offers right here. It is one of the best Piccadilly hotels in London.
Read on to know more about all these fun alternative fitness classes in the big city of London.
Pole Fitness:
Pole fitness is a fun way of staying fit, healthy and possessing toned muscles in your body. Pole fitness is the newest hot fitness craze that gets teenagers and adults seeking out all the pole fitness gyms around. Get a full body workout that gets you craving for more fun every day. It is a very good form of exercise that makes your muscles and limbs flexible, awareness of your body and self. The most important benefit that comes with pole fitness is that it gets you thinking on your toes.
Ballet Barre exercises:
This is a form of exercise that comes ballet dances with your everyday workout. The slow movements are perfect tone up your muscles and keep you in good shape without getting you tired and sweaty soon. Yet this exercise guarantees that you get a full invigorating workout.
Its benefits are wide and varied. It ensures an improvement in one’s posture, maintenance of balance, flexibility and inner strength.
British Military exercise:
Don’t slack anymore. It is time for some invigorating and vigorous workouts. These are boot camp style fitness classes that aim at getting individuals fit in no time and in a military way. It teaches you to put in all the efforts and push your body to ultimate fitness and health while having loads of fun.
Kettlebells:
Gone is the old-fashioned way of exercising in wide open spaces. Head out to the nearest Kettlebells gym and get fit fast and easy. This form of exercise requires you to hold and lift up weights made up of steel and iron while you move your limbs and body using slow and controlled movements.
Anti-Gravity Yoga:
This is more of a modern form of yoga that combines both the conventional forms of yoga along with acrobatics. This exercise requires you to hang upside down on a rope and do the different postures of yoga.
You are provided with slings and safety catches that keep you safe while you carry on the different postures.
Hot Bikram Yoga:
Bikram Yoga is named after its founder, Bikram Choudhary, and comprises yogic postures and breathing exercises for yoga enthusiasts. Yoga not only balances the mind and body, but also brings a suppleness to the body of the practitioner. The flexibility and agility of the individual also increase with practice. The uniqueness of Bikram Yoga is not just the postures, but the temperature at which these 26 postures are practiced. The room is heated to 35 – 42 degrees celcius and the humidity is maintained to about 40%. In this artificially induced environment, the yoga practitioners spend about 90 minutes through one program comprising breathing exercises and different yoga postures.
The benefit as explained by countless of Bikram Yoga enthusiasts is body weight maintenance, stress relief, and a toned up detoxified body.
Rave Aerobics:
This is a fun way to gain fitness which has a club as its inspiration. The music and dance is coupled with aerobic movements while the lights are dim and the volume is loud, just like any club of a disco night. This provides you with a feeling of being at a disco for some fun and helps you groove better to music.
This is a unique and super fun way to lose weight and get in a great shape. In addition, you increase your stamina, tone your body, and get rid of those extra calories.
Hula Hooping:
If you think a hula hoop is for kids in the park, then you are still living in the past. These days Hula Hooping is the in thing when it comes to fitness with some fun.
You won’t realize and with some practice you will have a perfectly toned body, you will burn all the extra calories, and you will gain core strength and display better coordination abilities. So let the child out in you and get yourself a Hula Hoop today!
