A healthy mind and body – The Ashtanga Yoga way! Students of Ashtanga Yoga in Perth are a unique set of individuals, as they are beneficiaries of an ancient form of the Yoga discipline that was then perfected by renowned Yogi (late) K Pattibhi Jois. Master Jois started his practice at the age of 12, and later established his Yoga school in Mysore, India, where he passed on his in-depth knowledge to hundreds of devotees, followers and students. Today’s students, and even advanced practitioners of the discipline, attending renowned studios teaching Ashtanga Yoga in Perth, learn from Master Yoga Trainers who themselves have spent many years learning, practicing and teaching the Ashtanga style of Yoga, also called the “Mysore Style” in honor of Yogi Jois. This style of Yoga is based on synchronized breathing with a series of deliberate posture and motion changes. As a result, the bodies of practitioners of these exercises generate extreme internal heat, leading to profuse sweating which detoxifies and purifies every organ and muscle in the body. In addition to a large list of mystical and mental benefits, practitioners of Ashtanga Yoga in Perth benefit from better blood circulation, improved heart rate, stronger bodies and a more calm and alert mind. Individuals who suffer from imbalances of the nervous system will find that joining a class of Ashtanga Yoga in Perth will greatly help restore the natural balance between their spine and their nervous system. Much like the work that a Chiropractor does, Ashtanga Yoga touches the heart of the human muscular skeletal system through its regulated series of breathing and posture movements (called Vinyasa’s in ancient Sanskrit language). Once students get into the rhythm of the movements, Ashtanga Yoga comes naturally to them. To the beholder, these movements look like a carefully choreographed series of dance steps that flows naturally from the bodies of the practitioner. But to add to the peacefulness of the moment, Ashtanga Yoga practitioners learn to perform an intense breathing regimen that produces a soothing sound. Combined with slow and even flowing posture movements, this sound adds to the ambience of mental peace and tranquility. And this, while providing a sense of outward calmness, also helps regulate the inner body – the pulse rate, blood pressure and the slowing down of various organs. Reputable Yoga studios often have classes that introduce new students to Ashtanga Yoga in Perth to a shortened or modified version – the Primary Series – of the discipline. Students then use this knowledge as a foundation to progressively move up to more advanced levels. Whether you are looking for a studio to start off on your discovery of Yoga, or whether you already have an initial grounding of the discipline and are looking to build on that foundation, enrolling in classes at a studio run by a Master instructor who has been practicing for over 20 years is the right way to go. Look for a school that recognizes each individual student’s limitations and needs, and is willing to recommend the right learning path that will benefit you in your quest for a healthy body and mind.
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