Do you want to make exercise a habit, a consistent part of your lifestyle, but just don’t know where to start? Well rest assured you’re not alone. Most people generally acknowledge they should be exercising more or need to be physically active. It’s easy to recognise the need, but the most difficult part is kicking […]
What is the role of fat when it comes to exercise? In other news articles we have written about how carbohydrates and protein are important when we’re active and for nutritional balance. Both carbs and protein provide about 16 kJ energy per gram, however the nutrient that provides the most concentrated source of energy is […]
An argument as old as time. Well at least as 17 years old, from the dawn of time when Google introduced AdWords in 2000. Every marketer has an opinion as to what’s better for driving leads and sales from a website? Pay per click (PPC) or free search engine traffic? The truth is each has […]
GetFit Travel creates the opportunity for us all to be a part of something bigger than ourselves; it delivers the promise that ‘together everyone will achieve more’. It’s all about a strong foundation. Your trainer will help you boost strength, conditioning, flexibility, and cardiovascular health. Expect an improvement in overall wellness. Combining your flexible and […]
