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About Lauren Irwin

http://www.crossfittone.com.au

Womens CrossFit | Female Fitness | CrossFit Northern Beaches

Posts by Lauren Irwin:

19/05/2016

Flat belly – A wish of every woman!

Lauren Irwin Health, Sport | Outdoor Activities

Most women belong to corporate world find it difficult to manage their personal and professional life that directly put effect on their physical and mental health. There is no doubt they are more independent and bold but when it comes to make plans for health and fitness, they fail. Among the various health issues, belly […]

31/03/2016

7 Reasons Why You Should Go to Gym!

Lauren Irwin Health

If you’re tired of everyday routine and looking for something to freshen up your mind. Believe me nothing can replace the joy of joining gym and spending few hours in this highly equipped place with fitness enthusiasts. But you must have thousands of reason to eliminate this idea like Lack of time, kids, work schedule, […]

21/03/2016

Physical Fitness and mental well-being are important for joyful life!

Lauren Irwin Health

Today, with an increasing number of obesity cases, diseases, conditions related to overweight and out of shape, it is difficult to ignore the importance of fitness and comfort in life. Even health professionals have also cleared that depression, serious illness, diabetes, high blood pressure and various mental issues are due to the deficiency in fitness. […]

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