There are a lot of people today who are looking for  the best weight loss programme that will surely deliver the best result. This is for the fact that there are some diet programmes  which claim to be very effective, yet at the end would not work. If you are working on a bogus plan, then never expect the result to be anything good. One of the many issues that are thrown under weight loss programme is gaining weight once you lose it. In most cases, you are forced to start the entire programme all over again to gain back the body shape you have lost. If you wish to lose weight without feeling hungry, all you have to do is to start eating foods that are  high in fibre. High-fibre foods are higher in volume which make you feel full since it actually takes time to digest. This type of food takes a  longer time to chew, therefore it is more satisfying. Some fibre rich foods that can help you with your diet include Fruits and Vegetables like strawberries, apple, orange, plums and nectarines, leafy salads and all kinds of green vegies, beans like black beans, split peas, chickpeas and pinto beans. Whole grains like high-fibre cereals, oatmeal, whole pasta, brown rice and whole white-wheat are also rich in fibre. Best way to enjoy treats without overeating: Combine treat food with those foods that are healthy: Of course you can still enjoy your high-calorie treat however, you need to eat them with moderation. For instance, add strawberries into your ice cream or eat carrots along with your favourite chip and dip. Engage All Your Senses: Instead of just chewing your food mindlessly, savour and prolong the experience. Moreover, you can make your snack time more special simply by making them look attractive when displayed on the table. Get the most out of your healthy meal by making them more appealing. Manage to talk to professional dieticians: Professional dieticians have their own way of providing you with a weight loss plans that will never make you feel deprived of eating your  favourite food. They can help you develop an individual weight loss and health programmes that will best fit your lifestyle. To book an appointment or get more information call Menu Concepts at 041 984 1859 email: info@menuconcepts.com.au or log on to Menu Concept's dieticians