We are fully licensed electrical and air conditioning specialists located in Sydney’s Inner West, servicing the greater metropolitan area, including the Eastern Suburbs, Lower North Shore and South West. Our highly motivated team of technicians has over 8 years experience providing fast and efficient electrical services in Sydney, with a tireless focus on quality and ensuring our […]
Eating well can be tough. Junk food is everywhere we look, and sometimes it can be hard to resist. So when it comes to changing your eating habits, it may be hard to know where to start. A great place is identifying your favourite junk food and exploring some similar, healthier alternatives. Cooking for yourself […]
Salt is the single most important ingredient in the kitchen. Just about every savoury (and many a sweet) dish uses salt in some capacity, and it can be used in so many different ways: cooking, grilling, BBQing, baking, curing and finishing, just to name a few. But what about when you need something a little […]
Bath salts are pretty simple to use and can be used in a variety of ways. IN THE BATH TUB (FOR WIDESPREAD SYMPTOMS) Add 6-8 cups of salt to a warm running bath and, once dissolved, relax for approximately 20 minutes. Rinse or shower after with fresh water. Take 3 baths per week for 2-4 […]
This very question has long being occupying the minds of both the advocates and critics of bath salts. For many years there was debate about whether the minerals from bath salts could be absorbed into the human skin through soaking. Many claimed it did happen, some disagreed altogether, while others said that it is the […]
Many of us overlook the humble bath salt as something that Granny used to use, or something that you put on the shelf (you know … those colourful jars of salt we all used to make way back when). At Salt Box we find ourselves wanting to shout from the roof tops, “please people, think […]
Since the time of the Ancient Egyptians, various cultures and groups of people have visited the Dead Sea for therapy. Since the beginning, Dead Sea salts have been used in various forms, soaking, creams, soaps, scrubs and wraps, just as it is used today. The minerals found in bath salts are critical nutrients for our […]
Having established themselves as one of the country’s top-shelf festival, you can pretty much guarantee each iteration of Groovin the Moo will be a good time. After a ripper 2017 featuring The Wombats, Violent Soho, and The Darkness, I’m sure the next lineup will stop the presses. We don’t have that just yet, but we do have some dates and a cheeky […]
One of the best things about salt is that there are infinite ways of using salt – in cooking, grilling, BBQing, baking, curing and finishing to name but a few. We think the best way to consume salt is to stop buying processed, pre-salted food and to cook from scratch (it doesn’t have to be […]
Did you know that Epsom salt, perhaps the most well-known of all non-food salts, isn’t a salt at all? It’s actually a naturally occurring mineral compound of sulfate and magnesium that has long been praised for its magnificent health benefits, as well as its wide-ranging uses for everything from beauty to gardening. Disregarding the misleading name, […]
A well-made, beautifully constructed steel staircase is a fantastic choice for any residential, commercial or industrial build. Steel has a number of benefits over other materials, ranging from versatility, to durability and sustainability. When it comes to using steel for staircases, the benefits over concrete are numerous. Let’s take a look. And if you’re looking for Sydney’s best steel […]
Finding time during the day to keep active can be difficult, especially if you work a sedentary job. Here are 5 simple exercises you can do at your desk! # 1 – Neck and shoulder stretch: Stand up and reach arms behind you, interlocking your fingers and lifting your arms at the same time. # 2 […]
Adrenal cancer – or adrenal gland cancer – develops when abnormal cells in the adrenal gland start to mutate and grow uncontrollably and more rapidly than normal cells. Adrenal cancer usually appears as a tumour on the outermost layer of the adrenal gland, the adrenal cortex. A cancerous tumor on the adrenal gland is called […]
The doors in a building very much reflect its purpose. All public, commercial and industrial buildings require fire doors, but how about other special purpose doors? What other options are avaliable? One element to consider is soundproofing. Acoustic doors are those that have implemented a sound insulation and sound absorption component into their build. The greater the mass […]
Warehouses are large, sprawling, multi-faceted spaces, and unlike homes often cleaning is left by the wayside. This means junk and debris tends to build up, and while the size of these spaces mean that it can go by unnoticed for a time, eventually a cleanup will be in order. Cleaning and removing the rubbish from […]
At SFS, our skills and experience extend far beyond fabrication alone. We are a full-service steel fabricator, who can provide hands-on guidance through every stage of your project. From detailing and drafting, to manufacturing, to steel treatment, and delivery and installation. But what’s involved in steel preparation, delivery and steel installation? In a nutshell, it’s all about getting […]
The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each nerve takes a different path from the neck down into the arm and hand. They pass through a series of tunnels which can be points of compression, which in turn can cause numbness and tingling. The Ulnar Nerve The ulnar nerve passes […]
Taking care of yourself can be tricky if you lead a hectic lifestyle. Here are 5 easy health tips for busy people. # 1 Eat Small Meals — Choose several several small meals over one or two large ones throughout the course of a day. This balances out energy distribution by discouraging energy bursts and the subsequent crashes […]
Bladder cancer develops when abnormal cells in the bladder start to mutate and grow uncontrollably and more rapidly than normal cells. A mass of cancerous cells is called a malignant tumour, or more simply, cancer. The bladder is a muscular sac in the pelvis, roughly the size of a pear when empty with a capacity somewhere between […]
There are many types of female contraception available in Australia, and finding out what works best for you can be quite a process. Every women is different, and while the pill may be suitable for some, it isn’t necessarily for everybody. Contraception is a big topic, and is something you should consider talking to your gynaecologist about, […]
