Food plays a significant part in providing nutrients and energy for the development and growth of an individual. A healthy diet promotes a healthy and active lifestyle, for playing, moving, working, learning, and thinking. Our busy lifestyle and packaged food are disturbing our diet patterns. Ayurveda cooking courses in India will not only help you adopt healthy food habits but also teach you some simple tricks to prepare the best food for your body type.
About the program
As we all know, Ayurveda is an ancient science for curing health issues naturally with zero side effects. Ayurveda certification in India helps you understand Tridoshas and six tastes. After the successful completion of Ayurveda courses in India, you’ll be able to understand and analyze different body types and can treat common health problems with food. Deepen your knowledge of Indian herbs and spices and the importance of digestive fire.
- Introduction to Ayurveda
- Develop an understanding of Tridoshas and six tastes
- Learn the ways to analyze and understand different body types
- Learn the fundamental principles of Ayurveda dietetics
- Learn the importance of digestion, concepts of digestive fire and toxins
- Learn to treat the common health problems with small changes in diet
- Introduction to Indian spices and herbs
- Learn the nature of food
- Learn the impact of food on different seasons
- Learn about the three different kinds of food: rajasic, sattvic, and tamasic
- Learn to prepare ten different Ayurvedic meals.
Food and accommodation
During your stay with Rishikul Ayurshala, you’ll get vegetarian meals prepared by homegrown organic ingredients. Professional chefs prepare meals through ayurvedic methods under the guidance of well-qualified teachers. Meals will be served three times a day, along with healthy snacks and choice of tea or coffee.
Relax in eco-friendly huts amidst palm trees and enjoy the scenic views from the window. Each room is equipped with basic amenities. Rooms are spacious and ensure a comfortable stay. Free Wi-Fi service and the facility of 24/7 running water are also available.
About the school
Rishikul Ayurshala is a renowned name when it comes to Ayurveda courses and treatments in Varkala, Kerala. The sole aim of the school is to impart authentic knowledge of Ayurveda and guide people towards a natural and healthy way of living. There are numerous courses and treatments available at the school at an affordable price.