Ancient Egyptians used cardamom for its medicinal and aromatic properties. It is a healing agent and is also used for religious and embalming rituals. Because of its amazing properties, Greeks and Romans adapted cardamom into their diets and medical practices. Ayurveda also used this spice as a remedy for tooth and gum infections, congestion, throat aches, treating inflammation within the lungs, eyelids, and kidneys. Because of its amazing health benefits, cardamom spice extract is commonly used in a wide variety of food and drinks.
Cardamom is native to Asian countries such as India, Bhutan, Nepal, and Indonesia. Here, cardamom is one of the most popularly used spices worldwide. It is one of the world’s most expensive spices. Its seeds are often ground and used in cooking or natural medicine recipes. Green cardamom is more prevalent within Indian cooking, and black cardamom is commonly used in Nepalese and Himalayas cuisines. Both cardamoms have been used in traditional Ayurvedic and Unani medicinal practices.
You must include cardamom in your diet. There are wonderful benefits of cardamom such as:
- Cancer Prevention
Cardamom provides natural cancer treatment.
Several studies have shown that the spice can be used to prevent, delay, and sometimes even reverse cancer formation. It also reduces the occurrence of tumours. It decreases general inflammation, which inhibits the growth of cancer cells and encourages their death.
- Promotes Heart Health
Cardamom is proven to boost heart health. The study in rats suggests that cardamom can help protect against heart attacks. It has antioxidant properties that could help to improve heart function. Cardamom could help to improve cholesterol levels.
- Promotes Liver Health
In Ayurveda, the use of cardamom is done for its detoxifying properties. Cardamom does appear to have some helpful effects on the liver, which plays a very important role in removing toxins from the body. The study involved people who have fatty liver disease; they took green cardamom supplements and noticed some improvement. There are various studies that suggest cardamom could help protect the liver from certain types of damage.
- Reduces Asthma
Asthma is respiratory illness and cardamom has been used as a natural remedy to treat several respiratory illnesses, including asthma. The anti-inflammatory ingredients of cardamom extract were shown to reduce the overall allergic response, by resulting in relaxation of the airway smooth muscles.
- Antioxidant Properties
Numerous metabolic reactions in the body naturally produce free radicals and release toxins which may damage other internal molecules, compounds, and cells. Besides this, there are a number of environmental factors such as smoking, diet, poor air quality and others that increase our free-radical production leading to oxidative stress. This is where antioxidants come into an important role by neutralizing the effect.
Cardamom has powerful active compounds such as vitamins, phytonutrients and essential oils that provide potential against several biochemical and cell-damaging processes, including skin cancer.
Cardamom natural phytochemicals have antioxidant and anti-inflammatory abilities that can improve health. This wonderful spice can effectively treat any health conditions. You can use cardamom extract in cooking to get more reliable results.