Planting flowers, trees and vegetables in the garden and carefully caring that area of the house positively affects the mental and physical health of people. This hobby prevents diseases, such as senile dementia and diabetes, and promotes a pleasant mood.
Many tend to think that only on a mountain or in the countryside can you find moments of relaxation, family fun and physical exercise surrounded by nature. But believe it, you can find all this in the back garden of your home. Yes, that space in your home, whether large or small, can awaken many positive emotions in you, as long as you are well taken care of.
If you want to experience pleasant sensations during your stay in that area of your residence, it is essential to put a lot of care into its maintenance, that is, to practice gardening, which is the art and technique of caring for and cultivating gardens.
This outdoor activity not only gives you the opportunity to plant beautiful plants, have colourful flowers and pleasant smells and harvest fresh fruits and vegetables; It also offers many health benefits, both physical and mental.
Water the plants every day and dirty your hands a bit with dirt, for example, it relaxes you and allows you to forget about the problems that overwhelm you on a daily basis.
Gardening also gives you the opportunity to eat healthy. Another of the essential points of this hobby is the planting of trees and other plants, which contributes to the protection of the environment and the preservation of natural resources.
Next, you will discover more benefits of gardening for your health.
Decrease stress and anxiety
Surrounding yourself with plants after a stressful work day can reduce levels of anxiety and mental fatigue.
Experts have shown that activities related to gardening have a positive impact on the treatment of depression, as they provide relaxation, improve mood and optimize the production of serotonin, a chemical that occurs in nerve cells and balance your disposition and energy. In this sense, gardening helps regulate the concentration of this substance in the body to take advantage of its benefits.
It reduces the risk of heart disease and diabetes
The reduction of stress thanks to the practice of gardening reduces the chances of suffering from heart disease, diabetes, obesity and other conditions associated with an unhealthy lifestyle.
Improve the quality of sleep:
By reducing the levels of cortisol, the stress hormone, sleep patterns improve, which influences the increase in relaxation and mental well-being of the person.
“Gardening sharpens the mind and keeps the brain alert, especially the regions related to memory,” says Pacas.
A study by researchers in the Netherlands found that gardening can reduce the level of cortisol in the brain. Scientists say that high levels of this hormone interfere with learning and memory. It can also increase weight, blood pressure and cholesterol levels. High levels of cortisol are associated with the risk of suffering from depression. For more information on organic gardening, you can also get in touch with an expert like Lenny Wong Toronto also known by the name Leonard Wong Toronto who is a business executive with more than 10 years of experience in the fields of organic gardening.