If you are endeavoring to get pregnant the natural way, it is significant that you follow a healthy diet to make sure that no further hindrances come in your way. If you are having difficulty conceiving and choose an IVF treatment, there are certain things that you should know. IVF is a different procedure for the body altogether and to make this procedure work there are certain sustenances that you should consume. A particular diet during IVF is generally not recommended by a doctor but few diet changes can work in your favor.
Best Diet to Boost IVF Success
The success rate of an IVF treatment for the most part is usually around 30-40% for most women. Therefore, if you are trying to conceive, then IVF is worth a shot. But, to augment its success rate, there are a few foods that you can add to your eating routine. There are a lot of sustenances that can help your body cope up with the procedure and respond to it better.
Foods to Eat during IVF Treatment
Infertility Specialist won’t necessarily provide you with a list of foods to eat during IVF treatment or at any phase of the procedure. However, given the comprehension of the procedure, there are a couple of ways that can indirectly impact your body to react better to it. Given below are the list of supplements that are important to make your IVF treatment success.
- Foods Rich in Zinc
One of the key aspects related to production is the proper levels of hormones that regulate the whole activity in a powerful way. ZInc helps balance hormonal levels. Subsequently, during IVF, it can work to your benefit to guarantee that you meet your daily need of around 15mg of zinc without fail. This should be possible by either utilizing zinc supplements, yet a superior choice would be to incorporate dairy products, grains, potatoes, and nuts, alongside a few meat items rich in zinc in your eating regimen.
Consuming healthy carbohydrates in your body in substantial quantities is the way your body gets the vitality its requirements for different activities for the duration of the day. IVF requires a lot of vitality too, which is the reason including fruits and grains in your diet that give vitality is very basic every day.
- Foods Rich in Folic Acid
The significance of folic acid remains at the highest level during pregnancy and even before it. Indeed, even while undergoing the IVF treatment, the presence of folic acid is basic to ensure that the embryo that forms is healthy and free of any developmental disorders. Nourishments such as peas, spinach, broccoli, kiwi, poultry product, tofu, and a lot more are great sources of folic acid for you.
Fats are not bad but rather you should know the sort of fats that are proper to consume. Junk foods which contain trans-saturated fats ought to be avoided at all cost. Opting for healthy fats and unsaturated fats is profoundly recommended since these give your body the vitality reserves it can take advantage of any time. They are found in walnuts, corn, olive oil, flax seed oil, and more.
Avocados have been known to be a healthy organic fruit for pregnant women for quite a long time now. It is good to be consumed when a woman opts for the IVF procedure too.
- Protein-rich Foods
Protein gives instant vitality and aides in the development of the body, which makes it important to have at least 60g of it on a daily basis.
You can never drink enough water with your current way of life. We are very great at overestimating how much water we drink. It is ideal to stick to a schedule of drinking a glass of water for every hour or so, make sure at least 8 glasses of water are consumed. Fertility seems to be straightforwardly connected with water, since ideal water levels help in keeping up a decent balance of various elements inside the body and help circulation, as well. So drink enough water and then drink some more and more.
Foods to Avoid During IVF Fertility
- Eggs in Raw Form
- Foods Containing Artificial Sweeteners
- Presence of Refined Sugar
- Specific Tpyes of Cheese