If you do not have enough time to go to the gym or do not want to give money to the wind, then you can do otherwise. Make a gym at home that will pay for itself in a maximum of a year, and will last more than a dozen years. But the choice of equipment for a home gym should be approached correctly.
You should think that why you decide why you need a gym? There may be several options, the most common ones are fitness, strength training and weight loss.
We start with fitness. Fitness does not include building up huge muscle mass, but rather serves to keep fit. If you look at fitness training programs, you can see that work is being done with light weights or with its own weight. Therefore, there may be two ways out. The first of them is to purchase a simulator that works for all muscle groups (there are a lot of such simulators in stores). But the cost of such a simulator is large enough, and there is not much benefit. Such simulators are more suitable for huge “uncles” who want to give a clearer relief to their muscles. The second way out is to get a rope, fitball, beach mat, hoop and a perfectly straight, rounded stick.
Consider the purpose of each of the equipment:
Jump rope. The best way to keep fit, because during the jump almost all muscle groups are activated. This allows you to keep fit and make the body flexible and elastic.
Fitball. On it you can and should do various exercises on the back, abdominal muscles. With the help of a fitball, you can get closer to your ideal waist and do not worry about back pain.
Portable Dip Bar . If you want to make huge and strong your shoulder then you must bring a portable dip bar at your home.
Beach mat. Similar to fitball, suitable for abdominal muscles, back. If you wish, you can train the muscles of the arms and legs.
The hoop is well suited for cardio load. You will notice a decrease in weight in the waist area after some time.
Gym for weight loss is almost the same as a gym. Since fitness has very similar functions, maintaining and creating the right physique. Here you can replace the fitball with a bench for the press and get a treadmill well, if there is no time to run in the morning.
Gym for practicing power sports should be more extensive in the equipment. Since strength training includes the ability to build muscle mass. Equipment required is as follows.
Bench for bench press with a mechanism for extension and flexion of the legs. Without such a bench you can not do, since most of the exercises will be performed on it. This and the bench press, bench press, dumbbell raising, lifting dumbbells for sitting biceps, triceps exercises, flexion and extension of the legs. You can take a separate bench and leg simulator, but it will take up much more space and the cost will increase.
Olympic neck. It is with such a neck that they appear at competitions, so it is ideal for home conditions. If you want to go to the gym or participate in competitions in the future, you can do it without any problems.