Other exercises that help guys and girls to get flat abs are cardio exercises and drop sets. The basic crunch, side plank, plank, the bicycle, and straight leg crunches are few exercises that will help you to get rid of stomach fat. Other thing things you needs to do is to improve one’s posture, chewing food slowly (at least 10 times before swallowing), drinking lots of water and taking mineral supplements that you may sweat out during your workout. One thing you really need to know is the biggest thing that would prevent you from getting the body you want and that is YOU. Start believing in yourself that you can really do it. A fit and functional body will serve you better so without giving a second thought about How to get flat abs, start working towards flat abs today and keep working toward a better life overall. Don’t forget you and your body deserve it.
Best Workout For ABS – Should I Use Machines or Do It Naturally?
best workout for abs Best Workout for ABSIn the today’s society everyone today needs a well-toned stomach, including those with six packs and four pack ABS. Several Yoga DVDs are available in the market to get your ABS in good shape. There are numerous amounts of pricey machines which can cater to your needs and help you develop the abs of our dreams. But what is the best workout for abs? Do we really need such DVDs or other pricey machines to get our desired abs shape? The best workout for abs has brought up certain interesting facts about how to train the body to get a well-defined shape.
Best Workout for ABS – A Few of the Best Exercises
Several researches have revealed that some of the best AB workouts are Plank on elbow- A push up position is assumed but with the elbow bent and the weight rests on the forearm. Then the ABS is braced and kept in that position for thirty seconds. This is repeated several times.
The second important one is the Mountain climber with hands on bench- Again a push up position is assumed and with the hands on a bench and then the ABS are braced, after this each of the knee is alternately raised towards the chest and lowered slowly. Maximum number of repetition yields best results.
Side plank is another common exercise when it comes to the workout for lower abs. Here the body is laid on one side and propped up on that side against the forearms. Hips are raised until the body attains a straight line shape from ankles to the shoulders. Now the abs are braced and held in that position for thirty seconds. This workout is known to be one of the best abs workout.
Best Workout for ABS – Types of Crunches
Apart from all these we have the bicycle crunch which proposes to have some of the best results in the toning of ABS. Crunches have always been one of the best workout for abs and are surely one of the most effective exercises. It begins with lying on the floor facing the ceiling with bent knees. By keeping your hands behind or beside the neck, the shoulder needs to be curled towards the pelvis. There are many different types of crunches. The most common ones that are frequently practiced are the reverse crunch- which is done with upper back on the floor and lifting up the hip. Twisting crunch- here the shoulders are lifted one at a time. The Thai crunch- it is performed by hitting the stomach after full contraction. Another interesting and often observed crunch type is the cable crunch in which the body is placed upright by kneeling and is curled to pull down the body on a cable machine.
But for a perfect and well defined body we need to have tight well-toned lower ABS. The best workout for lower abs are the leg rises, leg rises while lying down, face up, and declined bench sit-up, v-sit-ups, and mountain climbers.
But apart from all this one should always keep in mind that exercises are performed differently by each individual. So an exercise which is effective for one person and is the best workout for abs for him/her doesn’t necessarily mean it is the best for others.