Bid Adieu To Neck Pain
Everyone experiences neck pain due to many reasons at least once in their lifetime. The pain can be caused by a number of reasons like sleeping in uncomfortable positions, using the wrong mattress or pillow, stress, etc. It is essential to find the root cause behind your neck pain in order to eliminate it completely. According to medical professionals, it is a good idea to start looking at how you sleep and how it may have a hand in your neck pain.
Ideal Sleeping Positions For Neck Pain
Although people adopt different sleeping positions, some of these positions can be drastic for their health in the long run. This is why many of us wake up each morning with unexplainable backaches and stiff joints. Here are two sleeping positions that will help find some relief from neck pain:
- Sleeping on your back
Medical professionals consider sleeping on your back to be the best sleeping position for your health. Your spinal cord remains in its natural alignment, thereby supporting the natural curve of your neck. You will need to place a comfortable pillow that is just the right size in the gap between your neck and the mattress. This allows your neck to remain support throughput the neck, keeping neck pain at bay. It is wise to stay away from décor pillows or cushions as they might raise your neck higher than its natural positions, resulting in a painful neck sprain the following day. It is a good idea to invest in quality sleeping pillows from Wakefit as they offer comfort and ample support to your neck.
- Sleeping on your side
Sleeping on your side is considered to be the next best alternative to sleeping on your back to avoid neck pain. Interestingly, over 74$ of the human population prefer to sleep on their sides. This places undue pressure along their hips and shoulders. Their neck is also placed at an uneven angle if the right sleeping pillow is not used. While sleeping on your side, you need to place a small and soft pillow between the mattress and your neck. This keeps the neck in its natural alignment and will not result in horrible neck pain the following day. You can also use a feather pillow or a memory foam pillow if you are not able to get enough support from regular pillows. Interestingly, most side sleepers also place an additional pillow between their hips for more comfort. This actually also allows their spinal cord to remain in its natural alignment.
Although high pillows might look wonderful as bedroom décor, they are not considered to be good for your neck. They keep your neck strained and in an unnatural position, resulting in excruciating pain the following day.
If you plan on going for a long journey or tend to travel a lot, it is a good idea to invest in a good quality travel pillow. These pillows are often horse-shoe or u-shaped and provide ample support to your neck while you stay seated for long hours. Travel pillows are considered an essential item by seasoned travelers. In fact, if you have a travel pillow, you really don’t need a window seat to get extra support for your head while you try to catch up on your sleep. The more advanced travel pillows also come with additional chin straps that will hold your head in place as you sleep on your journey to a new destination.
A good quality pillow along with orthopedic memory foam mattress is essentially all you need to get quality sleep each night and wake up neck pain-free the following morning.