The following are our recommendations for foods that kill candida, they are best for candida diet: green vegetables, meat, fish, eggs, salad, almonds, walnuts, herbal tea, green juice, and unsweetened coconut water. We suggest taking vitamins, getting enough sleep, and avoiding stress alongside with them.
Candida is microscopic in appearance and it attacks the skin, mouth, or gut regions of the body. The chief cause of yeast infection in people is Candida. They are harmless but can cause infections in the body when the defense mechanism in the body becomes weak.
When you are infected by candida Albicans, you can look up to foods that kill candida to get relief from the infection. We shall be taking a look at some of these foods as well as supplements that you can trust to effectively get rid of the infection without paying a visit to your doctor.
This is a popular spice in India and it is one of the major active components in Tumeric. Test analysis is in support of the fact that curcumin can attack cells in the mouth of people suffering from HIV. Further tests show that it can be listed as one of the foods that kill candida in the mouth.
When garlic is crushed or damaged, it forms allicin. There are tiny amounts of allicin produced by garlic and this limits the effectiveness of garlic as a strong remedy. You can, however, use it as a supplement in your food. Eating raw garlic can be harmful in the mouth because of the chemical involved in its composition. However, you can list garlic as one of the foods that kill candida and you are going to have desired results.
Studies have established the fact that plants have their defense mechanism against yeast and fungi attack by producing components (such as lauric acid) that are toxic to yeast attack. Coconut oil is made up of 50% lauric acid. The list of foods that kill candida will not be complete without including coconut oil. When you simply use coconut oil as a mouth wash, it will get rid of the infections in the mouth.
Seawood or kept Extract
If you take to iodine-rich foods, you will get candida out of the way. This is the reason for including Seawood as a potent force among the foods that kill candida. It has the added advantage of being able to flush out toxic pollutants and heavy metal out of the body which will go all the way to keep the intestinal tracts free from fungus.
If there is one food that can be trusted to subdue candida infections in the system of the body, ginger is one of such because of its inflammation-fighting and antifungal properties. It can provide liver support while the body is detoxifying.
Apple Cider Vinegar
This food sourced from apples or apple cider can be trusted to effectively take care of candida. Talking about foods that kill candida, this food can maintain a pride of place because of the strong properties that it contains.