It’s 2017, and it’s time for some New Year’s Resolutions. Carillon City is known to be the best dentists in Perth, so we’ve taken the time to assemble your top ten resolutions to stick to this year to keep your smiles bright and healthy.
- Brush Properly Twice A Day
Half of you probably rolled your eyes, thinking “Well duh” – this is something that is drummed into us from a young age. But as we grow and are left fend for ourselves, sometimes regular tooth-brushing becomes overlooked. Your first resolution is to brush properly twice a day; angle the bristles at 45 degrees to the gum line, and brush both your teeth and gums as bacteria lives on all your oral surfaces. Gently brush in an up-down, back-forth movement, then repeat the movement on the inside of your teeth to get rid of any build-up that lives nearer your tongue – and don’t forget to give your tongue and the roof of your mouth a brush too. Aim to do this at least twice a day to keep optimum oral health – but we know that dental hygiene can sometimes be difficult to maintain if you’re off enjoying the West Australian summer and forgot to pack your toothbrush. In these situations, you can always use a mouthwash (or clean water, if you’re lacking supplies) to flush out the food that your mouth’s bacteria live on.
- Floss Every Day
Flossing always played second string to brushing (see what we did there), but it plays a crucial role in dental care. Those small spaces between your teeth can be accessed by two things; bacteria, and dental floss. Even mouth wash is far less effective! Create a healthy lifelong habit of flossing, whether it’s in on the way to work or watching the news in the evening.
- Avoid Tobacco
Tobacco is known to be harmful to most parts of your body that it touches, and your teeth are included. Oral cancers can be devastating, and the bad breath can be terrible. The act of pulling the smoke into your mouth is usually done with pursed lips, meaning that those particles are connecting directly with the front surface of your teeth and will result in visible discolouration. Carillon City Dental has amazing solutions for dental whitening, but you can save your money on the procedure and the tobacco, and help your teeth get their shine back on your own.
- Cut Down On Sugary Drinks, Alcohol, And Coffee
Most of these drinks contain their own additives and sugars, and you probably know already how damaging they can be to your teeth. We always recommend cutting down on these drinks – even a resolution to drink tea or coffee without sugar, soda water instead of lemonade can help you to stave off any effects.
- Pay Attention To Your Vitamins And Minerals
Calcium is essential for strong teeth and bones, so make a resolution to monitor your mineral and vitamin intakes and to improve on them where you can. Broccoli, legumes, leafy greens, seafood, and even fruits like figs and oranges, are all fantastic sources of calcium and come packed with other nutrients that are vital for your health. Alternately, you can find a calcium supplement to ensure that your teeth are strong. Other nutrients, such as Vitamin D, Vitamin B Complex, Copper, Zinc, Iodine, Iron, and Potassium are all necessary to care for your teeth and gums.
- Visit Us
Your dentists are here to care for your smile, so check in at least twice a year so we can assess your dental health. We can help you to develop lifestyle solutions for your dental hygiene, and assess and problems for the most effective course of care. An emergency dentist can help with any grave problems that may arise, but most dental hygiene issues can be nipped in the bud by your Perth dentist before they become a serious concern.
Start making some great lifelong habits this year, and take on our list of New Year Resolutions if these aren’t already your routine. Carillon City Dental is proud to offer Perth expert advice and dental care from our team of industry professionals.