Ceylon refers to a geographical regions where Camellia sinesis( a tea plant )is grown. It comes from Sri Lanka, which is a small island in the Indian Ocean. British colonists named it “Ceylon”.
There are specifically two types of tea, green and black. The advantages of this Ceylon green and black tea grown in Sri Lanka is that it helps in preventing future illness and also helps in improving your health.
Best Ceylon Tea:
The fresh green leaves of Camellia sinesis plant are used in making Ceylon green tea. According to Medline Plus this tea can be effectively used for increasing mental alertness.
The other advantages of green Ceylon tea is that it helps lower blood pressure and high cholesterol, if prevents some forms of cancers, it lowers the risk of Parkinson’s diseases, prevents orthostatic hypotension and reduces the abnormal cell growth patterns caused by human papilloma virus.
When the leaves and stems of the tea plant age they are used in making black tea. Although black tea also works to bring mental alertness and acuity, its other advantages are: reduces risk of ovarian cancer, atherosclerosis, Parkinson’s diseases, heart attacks and kidney stones. Black tea can be beneficial in diseases like orthostatic hypotension or dizziness on standing up.
Benefits of Ceylon Green Tea:
A greater dose antioxidant is found in Ceylon Green Tea and the benefits have already been discussed. Ceylon Green Tea helps to improve your metabolism with its anti-bacterial and antiviral properties.
According to a study done by US National Library of Medicine National Institutes of health, Green Tea helps in body weight management but cannot help you lose weight.
Side effects of Ceylon Green Tea:
Consumption of green tea in greater quantity can cause many diseases like anxiety, insomnia, frequent urination, irritation or even diarrhoea, because of the presence of caffeine in it.
Ceylon White Tea Benefits:
Ceylon White Tea is more expensive and very rear, as it has more antioxidant and less caffeine. Amongst the three types of teas, i.e. white, green and black tea, Ceylon White Tea is considered the healthiest of all.
Ceylon White Tea prevents depression and helps in reducing stress and anxiety, because of the presence of Theanine (an amino acid source).
Since Ceylon White Tea is rich in polyphenols, it helps in reducing acid reflux, improves digestion and also reduces the pain and risk of arthritis because of its anti-inflammatory properties.
Ceylon White Tea has anti- ageing properties, so when you drink it regularly it helps to slow down the loss of collagen, thus protecting the skin.
Nutritional value of Ceylon Tea:
Ceylon tea contains 25mg of potassium and has no calories. The daily recommended intake of Ceylon Tea is about 1% everyday.
How much of Ceylon Tea should we drink?
To get all the properties and maximum benefits of Ceylon Tea at least two cups daily are sufficient. The daily dose of tea may vary, as some people may drink 5 to 10 cups and not get effected but people who are allergic to caffeine should only take 1or 2 cups.
A study published by U.S. Food and Drug Administration says that 5oz that is 150ml of tea contains 40 to 80mg of caffeine whereas 5oz that is 150ml of coffee contains 60to 150mg of caffeine.