Mental disorders and relationships
Increased anxiety, depression is a mental and psychological problem negatively affect the quality of the relationship. Here are three ways to keep a relationship in which there are problems associated with mental health. With mental and psychological problems, it is difficult to cope alone, and attitudes add new complications, but also give new opportunities. On the one hand, partners in difficult times can listen to each other and provide support, on the other hand, when one of them suffers from depression or anxiety, the second is not easy to find an approach to it.
DISCUSSION WITH THE PARTNER
Any problems require an open and detailed discussion. For our well-being, it is important to openly discuss with relatives what concerns. Most partners react to this with understanding. And even if their reaction is not the best, it’s better than embarrassing silence or alienation. If you suffer from such problems, it is important to regularly share with your partner your thoughts and feelings. This will help him or her to better understand what’s happening to you, make you closer to each other and prevent the accumulation of unresolved issues.
If the partner suffers from mental disorders, try gently, without pressure, to persuade him or her to talk about everything that they feel. Be patient and remember that for them it can be difficult. If he or she dared to tell what troubles them, listen to them without judging, and try to understand. Do not take what you say at your own expense and do not blame yourself, remember that a partner suffers from a certain illness or disorder and none of you is at fault. In detail and in detail, disassemble the problem together and try to understand what he or she has to go through.
REMEMBER THAT IT’S ABOUT HEALTH
Many do not refer to mental disorders as diseases, mistakenly believing that their partner is responsible for solving them. But in any case, it is a question of real diseases and symptoms cannot be suppressed by an effort of will. As in the case of many physical ailments, specialists need help to improve the condition or cure.
FIND THE BALANCE
Coping with mental problems can be difficult, it takes a lot of emotional forces. If you live together or spend most of your time together, sometimes you need to rest with each other to maintain a sense of independence. This will help to calm down, relax and look at the situation from the side. It is important to make such breaks if you feel that there is tension in the relationship, you often quarrel or do not get along. Perhaps, it seems to you that it is better, on the contrary, to continue discussing the problem until there is a solution, but it happens that a temporary pause helps much more effectively. Regardless of the specific situation, it is always important to treat the partner with patience, respect, and love. If you notice that you lose patience or start judging your partner, try to rethink your view of the relationship. Often, having understood our thoughts and experiences, we manage to improve relations considerably.
If the partner decides to tell what is bothering him, listen to him without judging, and try to understand. Do not take it personally and do not blame yourself.
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