If you want to lose the extra pounds, join the purple. It is the new trend in diets to which the celebs do not seem to have resisted either. A diet that is based on eating at least 3 times a week foods of black color, violet, purple, purple, blue and red. From eggplants to cherries, foods that in addition to helping to lose weight have interesting health benefits. Are you aiming for the new fashion to take care of the line?
Why fill your dish with purple? When it comes to weight loss not only count calories, it is also important to choose foods to not lose nutrients. The foods of the purple diet are characterized by their anthocyanin content, responsible for the particular color of these fruits and vegetables. This makes purple, red, blue or purple food especially appreciated for its antioxidant effect against free radicals. But there is more, as noted in a study published in the British Medical Journal. And is that a diet rich in anthocyanins helps to lose weight. One tip that can help is using a Waist Cincher
How to include them in the diet
Whenever possible, fruits and vegetables are best eaten raw, and if cooked, better baked and steamed. The list of foods of the purple diet includes:
Corn flour, purple
And do not forget to include in the diet the purple juices, with blackberries, strawberries, blueberries or cherries, among other fruits, as they are an extraordinary source of antioxidants, iron and vitamins. Among the purple juices low in calories, and effective to eliminate toxins and help you lose weight, the purple beet juice. As simple as mixing 2 beets, one apple and two carrots. You can add a teaspoon of flax or sesame seeds.
Another juice cleansing is the one that has purple as a plum. For this, beat 3 purple plums, half a cup of blueberries and juice of 2 oranges.