HCG diet plan is the ultimate weight loss plan that stimulates your metabolism naturally and leads you to a muscle-toned body which sheds in average 1 pounds weight per day, according to their website. And you need to exercise. They also claim that their main target is to get people not just thin rather healthy and strong. It sounds good. Isn’t it?
But how is it even possible to lose weight without exercise and be healthy? Does HCG diet really work?
In this article, I will try to explain it works or not with the help of dietsinreview.com. Stay with me till the last and I hope you will get your answer. So, let’s begin.
How it works
The first thing you need to know that you can only eat 500 calories a day. And you have to take those calories from some limited food like some fruits and vegetables and animal protein. OMG! You are surely thinking that if you eat only 500 calories a day you will be miserable, right? Well, the website claims this ingredient will help you to suppress your hunger and you will be still strong. But you know a normal active woman needs at least 2200-2500 calories per day in order to be healthy. That means what? Obviously not that HGC hormone rather not eating enough food is the main reason behind your loss. But people are happy when they see they have lost weight. What they don’t understand is with those pounds muscles go too.
As you are not eating enough food but some chemical, there will definitely some bad side effects. You can suffer from gallstones, headaches, fatigue, an irregular heartbeat, or an imbalance of the electrolytes which keeps the body nerves and muscles functioning rightly, and more irritability. It is simple. You are not eating what you need to eat. So you are losing your balance.
A lot of customers review this as a fake weight loss plan. Some people claim that they feel hungry all the time. Their blood pressure shot up, their skin flushed. They feel headaches daily, dizziness, weakness and nauseated too. Even some claim they serious leg cramps which is very scary. Though some claim they have lost their weight, you have already known how they lose their weight.
Overall, we can say this HCG diet plan does not work. People lose their weight, actually muscles, by not eating enough food which is strongly prohibited in medical science. Not only medical science, even common people understand that not eating enough food will backfire. And this quick weight loss will cause many problems in future for sure. So it is recommended that eat your diet properly and do exercise. You will get a healthy and strong life with weight loss.