Today the market for health supplements has grown by iQ² Nootropic Brain Supplement an alarming margin. People all over the world feel that they can lead a lifestyle of their choice just because they have health supplements available to take care of a number of issues. Similarly, it can be seen in various journals that eating healthy food will help people in a number of ways.
The old tales of fish as brain food are very true, although fresh fish today contain too many contaminants. If you want to increase brain memory and improve your overall and mental health, then getting enough omega 3 fatty acids is essential.