Boot camp exercises are ideal for individuals who want to lose excessive body fat. Fitness boot camps are quite popular these days. Many fitness boot camps are organized in and around Australia so that people can benefit from them. Boot camps in Perth are being conducted regularly to meet the growing demand from the health conscious. Boot camps are held outdoors and due to the environment, do not prove to be taxing for the participants. Apart from weight loss, a fit body, increased muscular strength and improved balance and flexibility are some of the other health benefits which are obtained from boot camp classes.
Boot camp exercises are of high intensity and include aerobic, muscle building and resistance exercises. The type of boot camp exercise which is best suitable for you is determined by the boot camp instructors. If fat loss is your main aim, then you can follow some basic exercises which are effective in reducing fat. However it is best to train under an experienced instructor instead of doing these exercises alone.
Popular boot camp exercises
Let’s have a look at some of the popular and basic boot camp exercises which are practiced worldwide to reduce fat.
Proper workout of the legs is done through squats. The main target of squats is the quadriceps group. Squats strengthen the gluteal muscles. The spine should be kept in a neutral position while doing squats which requires a stable core. Thus with every muscle being worked upon, high calories are burnt which in turn results in fat loss. Sumo squats, jumping squats, one leg squats are some of the variations of squat exercises.
This exercise mainly targets the shoulder, chest and triceps. The abdominal muscles also become strong by doing push-ups. Different types of push-ups include one arm push-ups, diamond push-ups, etc.
Burpees increases the heart rate tremendously. This in turn burns a lot of calories. The fast pace of the exercise helps in improving overall fitness of the individual. Also this can be done only by individuals who do not have any heart problem and are fit. This exercise makes for a good cardiovascular workout.
Pull-ups are also known as chin-ups and these exercises target the muscles as well. The upper back muscles are mainly worked upon through the pull-ups. Just like push-ups, in pull-ups also the pressure is on the abdominal muscles and they should be steady enough to get the techniques right. Pull-ups are done by hanging from pull-up bars. They can be done with one arm on the bar or with alternate grips. The postural muscles are worked upon and hence pull-ups help in improving the posture.
These are some of the basic exercises which are done in bootcamp Perth, Adelaide and other regions in Australia and all over the world. So get going with these boot camp exercises and experience satisfactory fat loss.
Shaun is an avid reader and has immense knowledge on a number of subjects. He writes on various topics ranging from fitness to heath issues, education to wellness. He recommends visiting web sites related to bootcamp before deciding to choose on an instructor or a fitness centre.