Our smile is one of the prime assets of our bodies. However, a genuine and charming smile only reflects when the teeth, gums and oral tissues are healthy. As the world is advancing, people become more aware and conscious about the way their smile looks.
Having bad teeth or an unpleasant smile can take a toll on your confidence and self-esteem. Moreover, they can make you feel self-conscious and unhappy when you attend a social gathering. Most times, bad teeth signify an underlying dental problem, which can also impact your overall well-being.
It is essential to maintain excellent oral health and take care of your dental needs. Routine dental visits are crucial to detect the disease early and avoid further damage to the tooth structure. Fixing up these problems can do wonders for your oral hygiene. Moreover, it also helps to build your self-confidence over time.
Today’s article will highlight the different effects of bad teeth on your self-confidence. Furthermore, we will discuss the quick steps you can follow to maintain good oral hygiene.
Three ways bad teeth can affect your self-confidence
Makes you self-conscious
People with tooth decay, gum disease, or cavities often experience bad breath as a side effect of bacterial growth in the mouth. Moreover, it causes staining and discoloration on the tooth enamel, which may not be appealing. Such conditions can make the individual self-conscious, especially in a social gathering. (1)
Crooked smile or misaligned teeth in teenagers or adults can also damage their self-esteem. Often such people are seen smiling with their mouth covered with the hand. A survey study revealed that most of the elementary school kids refrain from laughing or smiling in class just because they fear embarrassment.
Moreover, such kids become the target of a bully, which can significantly affect their mental well-being. In some cases, many children start avoiding certain social activities or encounters. They do not participate in school events and do not have many friends.
Interferes with your emotional well-being
Often an attractive looking smile or clean teeth becomes a subconscious sign of health and vitality. similarly, when you notice abnormalities on your teeth that make your smile less appealing, you don’t feel healthy. (2)
You start to figure out ways to make your smile look better because you become aware that your smile is not your particular asset. Most people become reluctant to smile. Often such gestures in the social environment can give the wrong impression that you are unfriendly.
Many times, such situations lead to turning away from friends or people who know you. In turn, they will turn away from you and seek someone who appears more friendly. It can severely impact your emotional health and well-being.
Visible dental effects
Most individuals who deal with low self-esteem and confidence because of their smile looks, experience tooth cavities, discolorations, and gum pigmentations. It mainly happens due to poor oral hygiene. For example, failure to brush every day can lead to increased plaque and bacterial accumulation on the tooth surface, which can damage the tooth structure. Moreover, it can cause severe gum disease. Bad breath is an added physical effect of poor oral hygiene, which is not socially appealing. (3)
Even crooked teeth can severely impair your child’s self-esteem. Often children do not feel joyful. Moreover, they stop talking to their family and friends, leaving the issues unresolved. Therefore, it is essential to address such conditions immediately. Sometimes, a minor dental problem can be solved before it reaches the peak of blasting emotions.
Why should you have healthy teeth?
Maintaining good oral health should be your priority as it has a direct link in maintaining the overall health and well-being of an individual. Moreover, an improved smile can have a positive impact on confidence and self-esteem levels.
Taking good care of your teeth also eliminates the visual, physical impairments such as tooth decay, gum disease, and bad breath. Moreover, it keeps a check on the changing bacterial environment in the mouth and helps reduce the risk of infections.
A survey report revealed that bad teeth and oral health affects a person’s ability to apply for a job. So why put your dreams and passions on hold when you can simply take regular care of your teeth and gums?
Let’s get an insight into the different ways of maintaining good oral hygiene.
How can you take care of your oral health?
Professional dental treatments
People with crooked or missing teeth cannot fix their problems at home. Such conditions require professional dental attention. Usually, orthodontic and restorative treatments can help align the teeth and replace the missing teeth in the mouth, giving a natural and pleasant looking smile.
There are a wide variety of tooth-colored restorative materials that can be used to fix a tooth problem with the advancement in dentistry. The results of such treatments are often transformational. Moreover, it provides an instant boost in confidence and mental happiness. Another benefit that comes with having a well aligned smile is improved speech. (4)
Professional teeth cleaning
Routine teeth cleanings are usually scheduled every six months that is two times in a year, which helps to promote good oral health. Additionally, it provides a perfect smile. Other benefits of routine dental check-up include –
- Reduced risk of periodontal disease
- Reduced risk of developing swollen, receding, and bleeding gums
Brush and floss daily
Maintaining a good oral health routine is necessary to remove dental plaque and bacteria formation. Which, in turn, eliminates the possibility of tooth and bone loss in the future. Start your oral health care routine by brushing with a soft-bristled toothbrush and fluoride toothpaste followed by flossing your teeth once a day.
If you are a person who finds flossing difficult, switch to an oral irrigator. An oral irrigator is a digital device that sprays high speed streamlined water to remove plaque and food between the teeth and below the gumline. Once you have completed flossing, you can also use an antibacterial mouthwash to have a long-lasting, clean, and fresh breath. (5)
Select a good quality toothbrush
It is vital to check the type of toothbrush you are using. Hard bristled, or medium bristled toothbrush may not be ideal, especially for people who have a habit of aggressive tooth brushing. Look for a soft-bristled toothbrush with a head size that can reach the back parts of your mouth.
Electronic toothbrushes are also efficient at removing plaque and providing healthier gums as compared to the manual ones. Moreover, the toothbrush bodies can last for several years. However, you might have to change the head frequently. Typically, a toothbrush must be replaced with a new one every three to four months.
There are also toothbrushes specially designed for tooth whitening and sensitive teeth. Choose the type of toothbrush that aligns with your convenience and dental needs.
Avoid food that causes tooth staining.
If you want to maintain your pearly white teeth, the best thing you can do is to avoid eating or drinking food that causes tooth staining. Some of these food include coffee, tea, berries, food coloring, and red wine. Consumption of such items can cause superficial staining that may not be appealing to look at.
Moreover, prolonged use of coffee or tea can permanently stain the tooth by absorbing into the deep enamel and dentinal layers. In some unavoidable cases, where you cannot refrain from consuming a cup of coffee or tea, try to drink through a straw to reduce staining and the risk of tooth decay. Additionally, rinse your mouth with water to remove the stains from the tooth surface immediately before they absorb it into the tooth structure.
Maintaining a healthy diet and eating nutritious food such as vegetables, fruits, nuts, and dairy products is essential. Additionally, it is also necessary to eat at the right time. Most people have a habit of eating an evening snack, and many times it turns out to be a sugary food.
Smart snacking is a unique process where you can cook a delicious snack from nutritious ingredients and have that instead of your regular sugary food. This helps to reduce the risk of tooth decay, maintain the health of the oral tissues, and positively impact your overall health and well-being.
Tooth whitening products
There is a wide range of whitening products in the market. These usually include whitening gels, toothpaste, strips, and pens. Often it becomes difficult to choose the right product. Therefore, it is essential to always as your dentist before buying a product.
Additionally, look for a product that has natural ingredients and is made by a trusted brand. Another thing you might want to consider is the amount of time you can dedicate to teeth whitening. For example, whitening pens provide quick results, but they are temporary. On the other hand, whitening toothpaste and gels may take longer but are useful and provide long-lasting results. (6)
Drink Plenty of Water
Water is excellent in not only hydrating your mouth and body but also in flushing the plaque, bacteria, and food debris from the teeth. Such activities discourage tooth decay and gum disease. Usually, tap water is considered as the best option as it has the recommended dosage of fluoride.
Fluoride is a natural mineral which remineralizes the tooth enamel. A healthy level of fluoride promotes tooth health and reduced tooth decay.
Take away message
Bad teeth and oral hygiene can stop you from feeling confident and expressing yourself freely. Often this becomes a significant problem if you’re in a job interview or meeting people for the first time. Moreover, bad teet hand oral health can have a severe negative impact on your mental well-being.
Therefore, it is essential to address such situations and take good care of your teeth and gums. There are several ways you can maintain good oral health. For example, a simple tooth brushing and flossing routine can take you a long way in reducing the risk of tooth decay and staining.
Small changes in your diet and everyday food habits can significantly increase the longevity of your pearly whites. Professional dental treatments are essential to transform your smile and boost your confidence to achieve greater heights in your life.