Along with children, there are nutritional supplements available for adults also these days. Especially, calcium and iron supplements for women are readily available with the chemists. These supplements are also available with online chemist Australia including the protein supplements. There are ethical nutrients which are available in the market as well as supplements, but taking just supplements and no food will lead to serious health issues.
This is a reason why doctors also try and inculcate the habit of exercising in human beings and patients of obesity, so even if they try to reduce weight, they do it in natures way. Supplements of protein like blackmores and other swisse supplements are taken by people not to enhance the nutritional level in their body, which is the main motive of such supplements, but they are taken to go for a diet and cut on the food intake.
Supplements like blackmores and swisse are definitely good with their nutritional value and they work in human beings in natures way, but only if taken with the prescription of doctor or some physician who knows about supplements. If you start taking supplements just like that, to reduce weight and all, then they might even give an adverse effect on your body.
Food has its own nutritional value and proteins, iron and other micro and macro nutrients require the help of other nutrients like fats and carbohydrates and roughage also to increase the digestions and absorption of other supplements. If you stop consuming food and go on a diet then the problem would be that the absorption of these ethical nutrients will become a problem.
Ethical nutrients are ethical only when taken in the right quantity and with other foods so that they can get digested. Otherwise these ethical nutrients like blackmores and swisse can only get accumulated in your body and create problems for you without any intention. A healthy mind can stay in a healthy body only so if you want to have a healthy mind make sure that you are fit.
Supplements will not make you fit, but when these are taken with proper food while maintaining a good diet, these supplements can actually help you a lot in staying fit. Don’t be addicted to these supplements; although online chemist Australia sells them easily, but that doesn’t mean that you have to take them. Make sure that these supplements are prescribed by a physician, because if you are already healthy and don’t need any support of supplements then also if you are taking extra supplements then you can have side-effects as well leading to nutrient accumulation which can be a problem. So make sure that you take healthy diet and always go for supplements only prescribed by a doctor.