There are numerous causes for chronic lower back pain. So, before starting any kind of treatment, it is important to find the cause of the pain. For that, you should visit your local physician to diagnose the actual problem; it may probably be osteoporosis, scoliosis, sclerosis, rheumatoid arthritis, degenerative disc disease, sciatica or a nerve or spine disorder. Though it sounds scary, you shall leave your worries behind because all these conditions are treatable without regular medication and surgery. Most back pain problems may be caused by something ordinary like a muscle sprain or strain.
Preventive measures and Treatment
If the pain has just started, you can take a few over-the-counter pain killers and NSAIDs. Besides, you can consider employing hot and cold packs to apply heat and cold alternately to the painful area to get rid of the pain naturally.
Moreover, to stay away from pain and discomfort, you must make sure that your back muscles and stomach are strong and in good shape. To achieve this, you should spare a few minutes every day do some back exercises. Keeping the core muscles strong is the most recommended way to prevent as well as overcome lower back discomfort.
There is a myth that bed rest is the best way to treat lower back pain; but, actually being active is the right way to get rid of the aches and discomfort. Moving around and exercising allows the muscles to loosen up and relax, aiding is quicker healing. Staying in bed for long hours can result in sore and stiff muscles; when the muscles tighten up, the pain increases and can lead to weak muscles and stiff joints.
There are a number of treatments available, but Trigenics treatment given by a chiropractor is the best lower back pain treatment perth ever. In simple words, this Trigenics treatment includes spinal manipulation, physical training, acupuncture using pins and needles, laser therapy, herbal supplements, stretching exercise, and dietary modifications. All these together contribute to the best lower back pain treatment.
Chiropractor in Perth
If you want to get your lower back pain treated in Perth, there are quite a few chiropractic Perth based practitioners. By consulting with friends and by searching online for chiropractic Perth, you can positively find a reliable and highly qualified chiropractor in the city who can cure your lower back pain effectively.