If you are soon-to-be-bride, you must know how important it is to look good on your big day. When you look good, you feel good and your confidence doubles up. It is high time to start working on healthy exercises and eating habits.
Apart from making you lose weight, healthy exercises will also help you to maintain an overall fitness. The Queensland wedding directory can be a very helpful resource for bridal boot camp, health and fitness.
Exercise is mainly of two kinds: cardiovascular and resistance training.
Cardiovascular training includes running, swimming, cycling, brisk walking and other activities that burn your calories.
The brides should remember that they cannot target a particular problem area with these exercise, they have to train their whole body to make variations. So basically, cardiovascular training is an overall approach to meet your weight-loss goals and fitness levels for your big day.
The best way to start is going for a walk early in the morning with an empty stomach. However, taking a friend along might encourage you to exercise consistently. Increase your pace everyday and try to cover more distance.
On the other hand, resistance training is the process to tone your muscles. This can be done by lifting light weights and practicing activities like yoga. Resistance training has the power to burn your fat and tone your muscles quicker than any other exercise form.
Do not think that lifting weights will make you a bodybuilder overnight. The lifting of heavy weights is not recommended. An advice from a professional is mandatory as the information on the internet might be contradictory. If you are in the east of Australia, take a professional help from a New South Wales wedding directory.
What you eat before your big day is as important as the exercise routine. Eat healthy instead of cutting portion sizes. If you eat very little or go in a starvation mode, your metabolism will slow down and you will start to gain weight. Take at least 1, 2000 calories per day.
Once again, a professional nutritionist/dietician help is highly recommended who can set up a diet and eating plan for you. Below are the few simple things that will help you improve your diet and calorie intake:
Eat whole natural foods like fruits, vegetables, whole grain breads and cereals.
Do not consume anything with preservatives.
Avoid soft drinks or artificial fruits juices; instead drink more and more water.
Do not eat heavy meals before going to bed.
Add fibre in your diet. High fibre foods will make your tummy feel full.
The Weight Loss/Fitness Services
The weight loss services will give you information on nutrition, diet and exercises. Consult a professional, it will be beneficial for now and future eating habits as well. The Queensland wedding directory organizes bridal boot camp, health and fitness programs to make you feel confident, radiant and beautiful on your big day.
If your wedding day is near, it is time for you to start working on your health and fitness. The wedding directory will help you with a complete makeover for your body.